How Wearables Predict Health Changes
Posted inFitness

How Wearables Predict Health Changes

Until recently, fitness trackers and other wearables acted like historians. They counted steps, logged workouts, and tracked your sleep. It's all certainly helpful, but it's always after the fact. However,…
7 minutes
Beginner’s Guide to Indoor Cycling
Posted inFitness

Beginner’s Guide to Indoor Cycling

Indoor cycling isn't just for gyms, studios, or specialty exercise bikes. You can bring your outdoor bike indoors and keep riding all year long with the right setup. Whether you…
7 minutes
Should You Use A Personal Trainers Or AI?
Posted inFitness

Should You Use A Personal Trainers Or AI?

In today's technology-driven world, athletes and fitness enthusiasts have more tools at their disposal than ever before. Before all this technology, your only options were a gym membership or hiring…
6 minutes
Is Your Heart Trying To Tell You Something?
Posted inWell-being

Is Your Heart Trying To Tell You Something?

The heart often represents our emotions, such as love, affection, courage, bravery, empathy, kindness, and truth. Your heart often counterbalances your mind's logic and reasoning by adding intuition, passion, and…
9 minutes