Posted inMotivation
End of Summer Slump: Reclaiming Your Fitness This Fall
The leaves are just beginning to change, the crisp of autumn is subtly creeping into the air, and pumpkin spice everything is making its return. For many, the end of…
Posted inFitness
Strength Training: Which Method Is Best For You?
Strength training is a vital part of a workout routine. However, it's more than just lifting weights. In fact, there are various methods of strength training, each with its own…
Posted inFitness
What The Best Home Gyms Have In Common
A home gym has many benefits. No commute, no crowds, and having 24/7 access to your own fitness sanctuary is alluring. If you're going to have one, you want the…
Posted inFitness
Are Wearables Helping Or Hurting Your Health Journey?
Smartwatches, fitness trackers, pedometers, sleep pads, smart rings, chest straps, and continuous glucose monitors are just some of the many wearables available to help you achieve your health and fitness…
Posted inWell-being
Is Your Heart Trying To Tell You Something?
The heart often represents our emotions, such as love, affection, courage, bravery, empathy, kindness, and truth. Your heart often counterbalances your mind's logic and reasoning by adding intuition, passion, and…
Posted inMotivation
How To Use A Fitness Tracker To Encourage Daily Walks
Most fitness trackers have features that can help encourage you to move more throughout the day. This is especially useful if you spend a lot of time sitting. So, how…
Posted inWell-being
How Do Fitness Trackers Measure Heart Rate?
Your heart rate can tell you a lot about your fitness. It can also help determine if you're exercising at the desired intensity. Instead of stopping to check your pulse…
Posted inWell-being
Is Your Fitness Tracker Relationship Toxic?
A fitness tracker can help you stay active and track your progress throughout your fitness journey. It can remind you when you should take a break, tell you about your…
Posted inFitness
How To Get The Most Out Of Walking
Walking is an underrated exercise. It's low impact, raises your heart rate, and helps reduce the risk of developing many health conditions, such as cardiovascular disease, obesity, and high blood…
Posted inFitness
Common Mistakes To Avoid When Using A Treadmill
As the weather shifts from autumn to winter, the treadmill is an excellent alternative when exercising outside is not ideal. It's a great way to stay fit regardless of how…