Well-being • Page 3 of 6 • FitTrend

What Are Activity Snacks, And Why Should You Do Them?

Imagine living before the internet, flight, cars, electricity, and cities. Most of your day would be spent moving around, hunting for food, and doing activities that ensure survival. Today's world…

March 25, 20245 minutes

Well-being

What Are the Effects Of Sitting On My Health?

If you are desk-bound for your work or hobbies, you may be impacting your health more than you think. You might already know how much you sit and take breaks…

March 11, 20245 minutes

Well-being

What Is Functional Strength And How To Improve It?

Strength training is necessary to keep your muscles and connective tissues strong. However, you may not want to lift weights or do CrossFit, but you want to be strong enough…

February 26, 20246 minutes

Well-being

Habits: You Are What You Do

You may have heard the expression, "You are what you do". At its core, it highlights the importance of actions defining you rather than intentions, words, and thoughts. Your true…

February 12, 20246 minutes

Well-being

What Does It Mean To Be Healthy?

What do you think it means to be healthy? If you base your answer on social media, then you may think of fitness models and bodybuilders that are trim and…

January 1, 20247 minutes

Well-being

How Many Days A Week Should I Work Out?

No matter how much you exercise now, you may wonder how many days a week you should work out. Unfortunately, the answer is ... it depends. Although, you can figure…

December 5, 20238 minutes

Well-being

Some people believe that self-improvement and self-awareness can be achieved by tracking and analyzing personal data. Self-tracking can help you make meaningful decisions by measuring various aspects of your life…

October 31, 20234 minutes

Well-being

The Benefits of Using A Fitness App

Exercise can help you control your weight and reduce your risk of certain health conditions. As a result, you'll have more energy, strength, and endurance. Also, exercise improves mood, reduces…

October 17, 20234 minutes

Well-being

Don’t Stress Over Your Fitness Tracker

Fitness trackers and smartwatches can provide a wealth of information regarding your health. Measuring your steps, workouts, heart rate, and other data can be helpful. However, your fitness tracker or…

September 11, 20237 minutes

Well-being

Having A Healthy Relationship With Your Fitness Tracker Data

Fitness trackers are useful tools to help you achieve your fitness goals. However, they can also lead to information overload and unhealthy behaviors. So, how can you have a healthy…

August 14, 20235 minutes