Well-being • Page 2 of 6 • FitTrend

Is Waist-To-Height Ratio Better Than BMI?

BMI (Body Mass Index) has been the gold standard for determining whether someone is a healthy weight. It measures body fat based on height and weight and applies to most adults over…

November 18, 20244 minutes

Well-being

Diet Damage Control – What To Do When You Overindulge?

Any weight management journey requires adjusting your diet. Whether you want to increase or decrease your weight, watching what and how much you eat is a vital part of your…

October 7, 20246 minutes

Well-being

Staying Fit Isn’t Just About Exercise

You may believe that as long as you exercise consistently, you will stay in shape and maintain your quality of life as you age. While it's true that exercise will…

September 2, 20248 minutes

Well-being

How Accurate Are Fitness Trackers?

Since the early 2000s, fitness trackers have risen from a niche gadget to an everyday accessory. In the early days, wearables were used mainly to track your steps or monitor…

August 26, 20246 minutes

Well-being

How Do You Know When To Start And Stop Eating?

Eating is one of the greatest pleasures of being human. It's also vital to continue your existence in this great adventure of your life. Eating ensures your body has the…

August 19, 20247 minutes

Well-being

Working From Home: Protecting Your Mental And Physical Health

Working from home has its advantages. You'll save money on transportation, work attire, and meals. In fact, you may be more productive with fewer distractions while getting some household chores…

August 12, 20245 minutes

Well-being

How To Start Losing Weight And Getting Fit

Starting your fitness journey can be daunting. Losing weight and getting fit requires effort to change your behavior. You may have many questions and perhaps be unsure where to start.…

July 15, 20249 minutes

Well-being

How Much Exercise Do You Need?

Exercise is the foundation for improving overall health and well-being. If you can achieve the optimal amount consistently, you can reap the benefits, such as better sleep, more energy, and…

June 17, 20245 minutes

Well-being

The Benefits Of Meditation And Different Ways You Can Meditate

If you've never meditated before, you are missing out. There is much more to meditation than just sitting quietly and chanting for long periods. In fact, it can be an…

April 29, 20248 minutes

Well-being

The Whole You: The 5 Types of Self-Care

Self-care is more than getting enough sleep, eating a balanced diet, or exercising regularly. Although those things will improve your quality of life, they are not the complete picture. You…

April 1, 20245 minutes