Posted inWell-being
How Do You Know When To Start And Stop Eating?
Eating is one of the greatest pleasures of being human. It's also vital to continue your existence in this great adventure of your life. Eating ensures your body has the…
Posted inWell-being
Working From Home: Safeguarding Your Health
Working from home has its advantages. You'll save money on transportation, work attire, and meals. In fact, you may be more productive with fewer distractions while getting some household chores…
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How To Start Losing Weight And Getting Fit
Starting your fitness journey can be daunting. Losing weight and getting fit requires effort to change your behavior. You may have many questions and perhaps be unsure where to start.…
Posted inWell-being
How Much Exercise Do You Need?
Exercise is the foundation for improving overall health and well-being. If you can achieve the optimal amount consistently, you can reap the benefits, such as better sleep, more energy, and…
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Meditation Benefits And Different Ways to Practice
If you've never meditated before, you are missing out. There is much more to meditation than just sitting quietly and chanting for long periods. In fact, meditation can be an…
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The Whole You: The 5 Types Of Self-Care
Self-care is more than getting enough sleep, eating a balanced diet, and exercising regularly. Although those things will improve your quality of life, they are not the complete picture. You…
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What Are Activity Snacks, And Why Should You Do Them?
Imagine living before the internet, flight, cars, electricity, and cities. Most of your day would be spent moving around, hunting for food, and doing activities that ensure survival. Today's world…
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What Are The Effects Of Sitting On My Health?
If you spend your days desk-bound for work or hobbies, you may be impacting your health more than you think. You may already be aware of how much you sit…
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What Is Functional Strength And How To Improve It?
Strength training is essential to maintain the strength of your muscles and connective tissues. However, you may not want to lift weights or do CrossFit, but you want to be…
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Habits: You Are What You Do
You may have heard the expression, "You are what you do". At its core, it highlights the importance of actions defining you rather than intentions, words, and thoughts. Your true…