Fitness • Page 2 of 7 • FitTrend

Casual Workouts: A Beginner’s Guide To Start Exercising

Getting in shape and losing weight are two of the most common New Year's Resolutions. However, without a solid plan, achieving those goals is almost impossible. That's because a person…

December 23, 20247 minutes

Fitness

Tips To Stay Safe While Exercising Outside At Night

In late autumn, winter, and early spring, the sun rises later and sets earlier, limiting your daylight time for exercising. When walking, running, or biking, it's best to prepare before…

December 9, 20246 minutes

Fitness

Is It Better To Exercise In The Morning Or Evening?

You have your fitness goals and want to achieve them quickly. So, when would be the best time to exercise and get the most from your workouts? While there isn't…

November 4, 20244 minutes

Fitness

How To Get The Most Out Of Walking

Walking is an underrated exercise. It's low impact, raises your heart rate, and helps reduce the risk of developing many health conditions, such as cardiovascular disease, obesity, and high blood…

October 28, 20246 minutes

Fitness

From Exhaustion to Energy: How Exercise Transforms You

For those who don't exercise, it doesn't sound very appealing to be sweaty and out of breath the whole time. On the other hand, those who find their groove and…

September 30, 20248 minutes

Fitness

Common Mistakes To Avoid When Using A Treadmill

As the weather shifts from autumn to winter, the treadmill is an excellent alternative when exercising outside is not ideal. It's a great way to stay fit regardless of how…

September 16, 20246 minutes

Fitness

The Benefits of Exercising In Autumn

In the northern hemisphere, September means autumn is on its way and summer is winding down. The days are getting shorter, and the temperatures are starting to drop. While you…

September 9, 20246 minutes

Fitness

How Can You Tell If Your Fitness Is Improving?

Regular exercise has many benefits. You already know that consistently exercising is the key to improving your fitness. So, you're working hard and exercising more. But how can you tell…

August 5, 202410 minutes

Fitness

Workout And Diet Mistakes You Could Be Making

You may be exercising and watching what you eat to reach your health goals. Unfortunately, you may not see the expected results, leaving you confused and frustrated. You could be…

July 29, 20247 minutes

Fitness

How To Easily Track Your Fitness and Weight

One common piece of advice when embarking on any fitness or weight goal is to track your progress. Yet, recording your data takes time and requires you to remember to…

July 22, 20246 minutes