Fitness • Page 3 of 7 • FitTrend

Your Heart Rate Can Say A Lot About Your Fitness

Coupled with a fitness tracker and an app that can track your progress, you can gain valuable insight into your cardiovascular fitness and adjust your workouts to optimize them by…

June 24, 20246 minutes

Fitness

The Pros and Cons Of Body-Weight Exercises

When you think about building muscles, your first thought may be to lift weights. However, body-weight exercises have a lot to offer to help improve your functional strength, stability, and…

June 10, 20244 minutes

Fitness

How To Choose Your Running Shoes

The right pair of shoes will make your walks and runs more comfortable and help reduce your risk of injury. With so many choices, how do you know which one…

June 3, 20246 minutes

Fitness

The Talk Test: How To Determine How Hard You Are Exercising?

Have you ever wondered if you're putting enough or too much effort into your workout? There are several ways to determine how hard your body is working. You can use…

May 27, 20244 minutes

Fitness

12 Mistakes When Trying To Get In Shape

Whether you're new to exercise or trying to get back in shape, reaching your fitness goals takes time and commitment. Going from being inactive to consistently exercising can be challenging…

May 20, 20249 minutes

Fitness

The Joys Of Riding A Bike And The Benefits Of Cycling

Riding a bike can be fun, and it has many health benefits. If you have never ridden a bike before, it's not hard to learn and doesn't require much skill.…

May 6, 20245 minutes

Fitness

Dangers Of Exercising In Warm Weather

Exercising outside is invigorating, and something about it helps boost your mood that you can't get from the gym. If you don't exercise outside, you should try it. However, no…

April 22, 20246 minutes

Fitness

Is It Better To Run Or Walk On A Treadmill Or Outside?

Millions of people love to run and walk. However, is running or walking on a treadmill or outside better? This has led to many debates both amongst friends and researchers,…

April 15, 20245 minutes

Fitness

What Is The FITT Principle And How Can It Improve Your Fitness?

There is no shortage of advice regarding your fitness and health. Different diets, workout programs, and training plans exist to achieve specific goals. However, you may want to structure your…

March 18, 20245 minutes

Fitness

Should You Try To “Make Up” A Missed Workout?

Missing a workout can be gut-wrenching, and you may even feel guilty or that you failed somehow. You could try correcting the situation and adding it to your next workout…

March 4, 20247 minutes