Posted inFitness
How Micro-Runs Can Transform Your Health
When most people think of running, they picture long runs for miles or running around a track at top speed. However, that's not necessary to be called a runner or…
Posted inFitness
Beginner’s Guide to Indoor Cycling
Indoor cycling isn't just for gyms, studios, or specialty exercise bikes. You can bring your outdoor bike indoors and keep riding all year long with the right setup. Whether you…
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Should You Use A Personal Trainers Or AI?
In today's technology-driven world, athletes and fitness enthusiasts have more tools at their disposal than ever before. Before all this technology, your only options were a gym membership or hiring…
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Fitness: Do What Works Best For You
Fitness is a personal journey of discovery, challenge, and transformation. Yet, it's hard to choose the best way for you to achieve your fitness goals among all the viral trends,…
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You vs. You: Gamifying Your Fitness
Playing games is fun. Many people enjoy video games, board games, and sports. Competition can be fun for many, but for some, it can sap the fun out of it.…
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Transforming Your Fitness One Minute At A Time
Starting or restarting a fitness journey can feel overwhelming. Between a workout schedule, a solid plan, perhaps gym anxiety, and everyone on social media making it look easy, it's no…
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What is Jeffing: Unlocking Your Fitness Potential
Imagine a running technique that doesn't just challenge you but supports you regardless of your current fitness level. That's where Jeffing can help. It's an interesting running approach that can…
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Strength Training: Which Method Is Best For You?
Strength training is a vital part of a workout routine. However, it's more than just lifting weights. In fact, there are various methods of strength training, each with its own…
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NEAT: Everyday Movements Matter More Than You Think
Diet and exercise are not the only tools available for improving your health and fitness. In fact, there is more you can do to make progress on your goals than…
Posted inFitness
What The Best Home Gyms Have In Common
A home gym has many benefits. No commute, no crowds, and having 24/7 access to your own fitness sanctuary is alluring. If you're going to have one, you want the…