Fitness Archives

Transforming Your Fitness One Minute At A Time

Starting or restarting a fitness journey can feel overwhelming. Between a workout schedule, a solid plan, perhaps gym anxiety, and everyone on social media making it look easy, it's no…

July 21, 20258 minutes

Fitness

What is Jeffing: Unlocking Your Fitness Potential

Imagine a running technique that doesn't just challenge you but supports you regardless of your current fitness level. That's where Jeffing can help. It's an interesting running approach that can…

July 14, 20255 minutes

Fitness

Strength Training: Which Method Is Best For You?

Strength training is a vital part of a workout routine. However, it's more than just lifting weights. In fact, there are various methods of strength training, each with its own…

July 7, 20256 minutes

Fitness

NEAT: Everyday Movements Matter More Than You Think

Diet and exercise are not the only tools available for improving your health and fitness. In fact, there is more you can do to make progress on your goals than…

June 30, 20258 minutes

Fitness

What The Best Home Gyms Have In Common

A home gym has many benefits. No commute, no crowds, and having 24/7 access to your own fitness sanctuary is alluring. If you're going to have one, you want the…

June 16, 202510 minutes

Fitness

Mini-Workouts For Busy People

Between work deadlines, parenting, errands, and trying to maintain a social life, finding time for a 30 to 45-minute workout can be challenging. However, you don't have to do a…

June 2, 20259 minutes

Fitness

Are Wearables Helping Or Hurting Your Health Journey?

Smartwatches, fitness trackers, pedometers, sleep pads, smart rings, chest straps, and continuous glucose monitors are just some of the many wearables available to help you achieve your health and fitness…

May 26, 20258 minutes

Fitness

Living Longer vs. Living Better: The Real Goal

We all want to live long lives, but instead of focusing on living longer, we should focus on living better longer. Exercise is more than a tool for weight loss…

May 19, 20257 minutes

Fitness

Spring Clean Your Fitness Routine

Spring is here, and it's a great time to examine your fitness habits and routine. The changing seasons can be a powerful motivator to mix things up and start something…

April 14, 20256 minutes

Fitness

Tips For Building Endurance

Endurance is more than just surviving a challenging workout. It's about building a foundation of strength and stamina. Building endurance is vital whether you aim to conquer a marathon or…

March 3, 20259 minutes