Posted inFitness
Fitness: Do What Works Best For You
Fitness is a personal journey of discovery, challenge, and transformation. Yet, it's hard to choose the best way for you to achieve your fitness goals among all the viral trends,…
Posted inFitness
You vs. You: Gamifying Your Fitness
Playing games is fun. Many people enjoy video games, board games, and sports. Competition can be fun for many, but for some, it can sap the fun out of it.…
Posted inFitness
Transforming Your Fitness One Minute At A Time
Starting or restarting a fitness journey can feel overwhelming. Between a workout schedule, a solid plan, perhaps gym anxiety, and everyone on social media making it look easy, it's no…
Posted inFitness
What is Jeffing: Unlocking Your Fitness Potential
Imagine a running technique that doesn't just challenge you but supports you regardless of your current fitness level. That's where Jeffing can help. It's an interesting running approach that can…
Posted inFitness
Strength Training: Which Method Is Best For You?
Strength training is a vital part of a workout routine. However, it's more than just lifting weights. In fact, there are various methods of strength training, each with its own…
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NEAT: Everyday Movements Matter More Than You Think
Diet and exercise are not the only tools available for improving your health and fitness. In fact, there is more you can do to make progress on your goals than…
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What The Best Home Gyms Have In Common
A home gym has many benefits. No commute, no crowds, and having 24/7 access to your own fitness sanctuary is alluring. If you're going to have one, you want the…
Posted inFitness
Mini-Workouts For Busy People
Between work deadlines, parenting, errands, and trying to maintain a social life, finding time for a 30 to 45-minute workout can be challenging. However, you don't have to do a…
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Are Wearables Helping Or Hurting Your Health Journey?
Smartwatches, fitness trackers, pedometers, sleep pads, smart rings, chest straps, and continuous glucose monitors are just some of the many wearables available to help you achieve your health and fitness…
Posted inFitness
Living Longer vs. Living Better: The Real Goal
We all want to live long lives, but instead of focusing on living longer, we should focus on living better longer. Exercise is more than a tool for weight loss…