Posted inFitness
Tips For Building Endurance
Endurance is more than just surviving a challenging workout. It's about building a foundation of strength and stamina. Building endurance is vital whether you aim to conquer a marathon or…
Posted inFitness
Why It’s Hard to Start Exercising (And How to Begin)
You know exercise is good for you, and you want to start exercising, but getting started feels overwhelming. It can feel like an uphill battle. If this sounds familiar, you're…
Posted inWell-being
Master Your Sleep With A Sleep Journal
According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of sleep daily. Unfortunately, over one-quarter of adults do not…
Posted inWell-being
Is Your Fitness Tracker Relationship Toxic?
A fitness tracker can help you stay active and track your progress throughout your fitness journey. It can remind you when you should take a break, tell you about your…
Posted inFitness
Tips To Maximize Muscle Recovery
No matter what activity you enjoy, you will experience soreness. Muscle soreness is good since it indicates you're making them stronger. However, what you do after exercise is just as…
Posted inFitness
Three Ways To Take Your Walks To The Next Level
Walking is a fantastic way to improve your fitness. It's simple, free, and suitable for people of all ages and fitness levels. Many people don't see walking as exercise since…
Posted inFitness
The Pros And Cons Of Online Viral Workouts
Social media opens the floodgates for sharing tips, tricks, and lifehacks across the internet. As a result, there is no shortage of people pushing workouts that go viral to shortcut…
Posted inMotivation
Getting Back On Track With Your New Year’s Resolutions
Even though it's only been a couple of weeks since New Year's Day, the initial excitement about your New Year's resolution may be starting to wane, and now it may…
Posted inMotivation
Finding Your Why: Achieving Long-Lasting Goals
Many people use the new year to embrace a fresh start and make positive changes to improve their lives. Unfortunately, most resolutions will be long forgotten by February because they…
Posted inFitness
Enhance Your Workouts With Music Doping
Imagine you're doing your workout, feeling unmotivated and sluggish, and having a hard time getting into it. Then, your favorite song with that killer beat starts playing, and boom, a…