Posted inFitness
Spring Clean Your Fitness Routine
Spring is here, and it's a great time to examine your fitness habits and routine. The changing seasons can be a powerful motivator to mix things up and start something…
Posted inMotivation
Don’t Dwell On Setbacks
Making meaningful changes in your life, such as losing weight or getting in shape, doesn't happen overnight. It takes time and patience, and because of that, it's easy to dwell…
Posted inMotivation
Are Your Health Goals On Track? Creating A Plan Helps
Life can throw curveballs. An unexpected event, a busy schedule, illness, an injury, or just being overwhelmed can derail your plans. In fact, expect something to happen. So, if that's…
Posted inWell-being
How To Improve Your Health Without Intense Workouts
You want to improve your health, but you're not looking forward to those intense workouts. The good news is you can improve your fitness and overall health without spending sweaty,…
Posted inWell-being
How Do Fitness Trackers Measure Heart Rate?
Your heart rate can tell you a lot about your fitness. It can also help determine if you're exercising at the desired intensity. Instead of stopping to check your pulse…
Posted inMotivation
You Don’t Need Goals To Change
You may have goals like losing weight, exercising more, saving money, or improving your sleep. However, you might not have been able to get things moving because you lack time…
Posted inFitness
Tips For Building Endurance
Endurance is more than just surviving a challenging workout. It's about building a foundation of strength and stamina. Building endurance is vital whether you aim to conquer a marathon or…
Posted inFitness
Why It’s Hard to Start Exercising (And How to Begin)
You know exercise is good for you, and you want to start exercising, but getting started feels overwhelming. It can feel like an uphill battle. If this sounds familiar, you're…
Posted inWell-being
Master Your Sleep With A Sleep Journal
According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of sleep daily. Unfortunately, over one-quarter of adults do not…
Posted inWell-being
Is Your Fitness Tracker Relationship Toxic?
A fitness tracker can help you stay active and track your progress throughout your fitness journey. It can remind you when you should take a break, tell you about your…