Self-Improvement Driver and Enthusiast

Mood-Matching: Let Your Mood Pick The Workout

Exercise helps keep you strong and maintain your quality of life. It also helps improve your mood and reduces stress. But instead of mindlessly engaging in your go-to workout, what…

May 12, 20259 minutes

Well-being

Is Your Heart Trying To Tell You Something?

The heart often represents our emotions, such as love, affection, courage, bravery, empathy, kindness, and truth. Your heart often counterbalances your mind's logic and reasoning by adding intuition, passion, and…

May 5, 20259 minutes

Motivation

How To Use A Fitness Tracker To Encourage Daily Walks

Most fitness trackers have features that can help encourage you to move more throughout the day. This is especially useful if you spend a lot of time sitting. So, how…

April 28, 202511 minutes

Motivation

What Would Your Future Self Thank You For?

If you could travel back in time to visit your younger self, what would you thank yourself for doing then that you're reaping the benefits now? Did you get the…

April 21, 20257 minutes

Fitness

Spring Clean Your Fitness Routine

Spring is here, and it's a great time to examine your fitness habits and routine. The changing seasons can be a powerful motivator to mix things up and start something…

April 14, 20256 minutes

Motivation

Don’t Dwell On Setbacks

Making meaningful changes in your life, such as losing weight or getting in shape, doesn't happen overnight. It takes time and patience, and because of that, it's easy to dwell…

April 7, 20257 minutes

Motivation

Are Your Health Goals On Track? Creating A Plan Helps

Life can throw curveballs. An unexpected event, a busy schedule, illness, an injury, or just being overwhelmed can derail your plans. In fact, expect something to happen. So, if that's…

March 31, 20257 minutes

Well-being

How To Improve Your Health Without Intense Workouts

You want to improve your health, but you're not looking forward to those intense workouts. The good news is you can improve your fitness and overall health without spending sweaty,…

March 24, 202511 minutes

Well-being

How Do Fitness Trackers Measure Heart Rate?

Your heart rate can tell you a lot about your fitness. It can also help determine if you're exercising at the desired intensity. Instead of stopping to check your pulse…

March 17, 20255 minutes

Motivation

You Don’t Need Goals To Change

You may have goals like losing weight, exercising more, saving money, or improving your sleep. However, you might not have been able to get things moving because you lack time…

March 10, 20257 minutes