Self-Improvement Driver and Enthusiast

About Marc Bilodeau

Marc is passionate about health, fitness, and self-improvement, continually seeking ways to optimize life through movement, mindset, and meaningful habits. With a passion for technology and coding, Marc enjoys creating and building new things, combining creativity with logic to solve problems and drive innovation. Driven by curiosity and a desire for growth, Marc consistently pursues the next challenge, whether it's mastering a new skill, enhancing personal wellness, or bringing fresh ideas to life.

Fitness

What Is Body Mass Index (BMI)?

Body Mass Index (BMI) indicates whether a person is underweight, overweight, obese, or of a healthy weight for their height. It measures body fat based on height and weight, and applies…

April 27, 20224 minutes

Fitness

What Is A Resting Heart Rate?

A Resting Heart Rate (RHR) is your heart rate when you are at rest, lying down, awake, and not after recently exerting yourself. A typical healthy RHR in adults is…

April 25, 20224 minutes

Motivation

Why Keeping A Journal Is Important

We overestimate our ability to remember and usually attempt to keep everything in our heads. Keeping a journal frees your mind from using precious energy to remember and allows your…

April 24, 20225 minutes