Posted inMotivation
5 Ways Tracking Your Progress Helps Achieve Goals
Here's a short quiz. How many minutes did you exercise this week? How many hours did you sit yesterday? Did you take more than 2,500 steps today? How about yesterday?…
Posted inMotivation
How To Achieve Your Goals
Everyone has goals. However, it can be difficult to reach them. Sometimes, you might give up after thinking about what's involved, determining if it's too much effort, or not knowing…
Posted inWell-being
How Many Calories Do You Need a Day?
Calories measure how much energy you get from the things you consume. Thankfully, nutrition labels tell you how many calories are in your food and drink. Planning your meals to…
Posted inWell-being
Ideal Body Weight: How Much Should You Weigh?
Most likely, you probably thought about your weight. Am I too heavy, too thin, or am I an ideal body weight? Unfortunately, social norms, as portrayed through social media, TV,…
Posted inWell-being
What Do The Blood Pressure Numbers Mean?
Blood pressure measures the pressure of circulating blood against blood vessels. A health professional uses it as one of the vital signs to assess your overall health. Not only that,…
Posted inFitness
What Is Target Heart Rate (THR)?
Your Target Heart Rate (THR) helps you get the most out of your workouts. It provides a guideline to maximize the benefits of whatever activity you enjoy. Therefore, your heart…
Posted inFitness
What Is Body Mass Index (BMI)?
Body Mass Index (BMI) indicates whether a person is underweight, overweight, obese, or of a healthy weight for their height. It measures body fat based on height and weight, and applies…
Posted inFitness
What Is A Resting Heart Rate?
A Resting Heart Rate (RHR) is your heart rate when you are at rest, lying down, awake, and not after recently exerting yourself. A typical healthy RHR in adults is…
Posted inMotivation
Why Keeping A Journal Is Important
We overestimate our ability to remember and usually attempt to keep everything in our heads. Keeping a journal frees your mind from using precious energy to remember and allows your…