Posted inFitness
How To Make Exercise Fun
If you're searching for ways to make your exercise routine more fun, you must be having difficulty with it. You probably feel frustrated, in pain, bored, experiencing burnout, or overtired.…
Posted inWell-being
5 Tips For Worrying Less
Worrying is a state of anxiety and uncertainty over actual or potential problems that you may possibly experience in the future. For example, it could be a work meeting at…
Posted inWell-being
Negative Self-Talk and The Inner Critic
Many circumstances can prevent you from making progress and reaching your goals. However, the one person who may be at fault more than not is your inner critic. Your inner…
Posted inWell-being
A Practical Guide To Self-Improvement
Self-improvement is continuous goal-setting that improves your knowledge, status, or character. Although most goals have a beginning and an end, personal growth and self-improvement continue throughout your life. Therefore, it's…
Posted inMotivation
Micro-Progress And The Power of Small Wins
Someone you know gets an unexpected promotion at work, a friend you haven't seen in a while has lost a lot of weight, or your neighbor, whom you usually see…
Posted inFitness
The 5 Components Of Fitness
Everyone wants to be physically fit, and maintaining good physical fitness is essential. Unfortunately, many people have different ideas of what it means to be fit. It's more than the…
Posted inWell-being
10 Benefits of Regular Exercise
You know the benefits of regular exercise are good for your overall health. However, do you really know how good it is? Exercise is the key if you want to…
Posted inMotivation
5 Ways Tracking Your Progress Helps Achieve Goals
Here's a short quiz. How many minutes did you exercise this week? How many hours did you sit yesterday? Did you take more than 2,500 steps today? How about yesterday?…
Posted inMotivation
How To Achieve Your Goals
Everyone has goals. However, it can be difficult to reach them. Sometimes, you might give up after thinking about what's involved, determining if it's too much effort, or not knowing…
Posted inWell-being
How Many Calories Do You Need a Day?
Calories measure how much energy you get from the things you consume. Thankfully, nutrition labels tell you how many calories are in your food and drink. Planning your meals to…