Self-Improvement Driver and Enthusiast

Exercise Addiction: How Much Exercise Is Too Much?

Exercise offers numerous benefits that can enhance the quality of your life. It can help you control your weight, increase your strength and endurance, improve your mood, and lower your…

April 24, 20236 minutes

Motivation

What Is A Fitness Journal And Why Is It Important?

A fitness journal can increase your chances of reaching your fitness goals. Not only can you reach them more easily, but you can also accomplish them faster. Key Takeaways Tracking…

April 17, 20236 minutes

Fitness

10 Fitness Tests To Track Performance Improvements

At some point along your fitness journey, you'll wonder whether you're getting more fit. You may already be tracking your progress with an app that creates charts to show you…

April 10, 20236 minutes

Well-being

What Can A Fitness Tracker Tell You About Your Sleep?

A good night's sleep is characterized by falling asleep easily, not fully waking up during the night, waking up at a reasonable time, and feeling refreshed upon waking. However, getting…

April 3, 20238 minutes

Fitness

5 Tips To Build A Workout Routine And Stick with It

You already know that exercise is vital to keep you healthy and strong. Some of the benefits of exercise are that it relieves stress, increases your energy, and improves your…

March 27, 20236 minutes

Motivation

5 Ways To Gamify Your Exercise

Exercising is beneficial in many ways. At first, getting started with a workout routine can be hard until it becomes a habit. Whether you're a newbie or a seasoned exerciser,…

March 20, 20235 minutes

Fitness

What Are METs And How Do You Use Them?

Your body uses energy no matter what you do (including nothing). So, the more intense the activity, the more energy you'll burn. In fact, many people want to know how…

March 13, 20235 minutes

Motivation

Tips For Exercising Every Day

Exercise has its benefits. The challenge of exercising every day is to make it a habit. It sounds easy enough. Although you may feel it's hard to do when you…

March 6, 20236 minutes

Fitness

How to Use a Fitness Tracker

You may have a fitness tracker that tracks your calories, steps, and activity. In fact, it can tell you when to get moving or to breathe because you're stressed. Are…

February 27, 20235 minutes

Fitness

5 Advantages Of Tracking Your Fitness Goals

Whether you decide to lose weight, start a New Year's resolution, or want to form a new habit, it takes more than willpower and motivation to reach your goals. In…

February 20, 20235 minutes