Posted inFitness
10 Small Changes To Improve Your Health
You may have made a New Year's resolution to lose weight or get in shape, only to give up because your goal becomes unattainable for one reason or another. That's…
Posted inWell-being
What Is SpO2 And Why Is it Important?
Smartwatches and fitness trackers collect a lot of data about your activity. In fact, they can give insight into your resting heart rate, quality of sleep, heart rate variability, VO2…
Posted inWell-being
What Is Heart Rate Variability And Why It’s Important
When you visit the doctor, they take your pulse, blood pressure, temperature, and weight to get a general sense of your current well-being. According to experts, heart rate variability may…
Posted inFitness
How To Improve Your VO2 Max
VO2 max is the maximum (max) amount (V) of oxygen (O2) your body can use during exercise. The more oxygen your body can use, the more fit you are. Your…
Posted inWell-being
How Does Sleep Deprivation Affect You?
You've likely had nights when you didn't sleep well. A bad night of sleep usually leaves you cranky and not yourself. Additionally, a lack of sleep can cause you to…
Posted inWell-being
How Many Hours of Sleep Do You Really Need?
A good night's sleep is characterized by falling asleep easily, not fully waking up during the night, not waking up too early, and waking up in the morning feeling refreshed.…
Posted inFitness
What Happens When You Stop Exercising?
Staying active has many benefits for your overall health and well-being. Even the most dedicated exercisers could stop exercising due to injury, boredom, or burnout. As a result, the body…
Posted inMotivation
Why New Year’s Resolutions Fail
Every New Year's Day, millions of people see it as an opportunity to start fresh and make changes. Even you may set off on January 1 with new motivations and…
Posted inWell-being
The 4 Stages Of Sleep
A good night's sleep is characterized by falling asleep quickly, not fully waking up during the night, not waking up too early, and waking up in the morning feeling refreshed.…
Posted inMotivation
Why Is It Hard To Break Bad Habits?
You are amazing! You can learn to do all sorts of complex tasks. With practice and dedication, you can drive, play musical instruments, speak different languages, and create something no…