Posted inFitness
The 5 Components Of Fitness
Everyone wants to be physically fit, and maintaining good physical fitness is essential. Unfortunately, many people have different ideas of what it means to be fit. It's more than the…
Posted inWell-being
10 Benefits of Regular Exercise
You know the benefits of regular exercise are good for your overall health. However, do you really know how good it is? Exercise is the key if you want to…
Posted inWell-being
How Many Calories Do You Need a Day?
Calories measure how much energy you get from the things you consume. Thankfully, nutrition labels tell you how many calories are in your food and drink. Planning your meals to…
Posted inWell-being
Ideal Body Weight: How Much Should You Weigh?
Most likely, you probably thought about your weight. Am I too heavy, too thin, or am I an ideal body weight? Unfortunately, social norms, as portrayed through social media, TV,…
Posted inFitness
What Is Body Mass Index (BMI)?
Body Mass Index (BMI) indicates whether a person is underweight, overweight, obese, or of a healthy weight for their height. It measures body fat based on height and weight, and applies…