Posted inMotivation
SMART Goals: How To Achieve ALL Your Goals
You have dreams, aspirations, and hopes for your future self. If that's the case, you'll have to achieve some goals. However, the problem with goals is that it's easy to…
Posted inMotivation
How To Create A Fitness Mindset
Because of evolution, we have many hard-wired behaviors. Two behaviors in particular are conserving energy and having a survival instinct to avoid harm. Today, food is more calorie-dense, and life…
Posted inFitness
The Benefits Of Low-Intensity Exercise
Regardless of your current level of fitness, everyone can benefit from low-intensity exercise. Low-intensity exercise is integral to any fitness routine, whether you're just starting or exercising every day. Key…
Posted inFitness
What Are Rest Day Workouts?
Regular exercise offers numerous benefits, including maintaining your physical fitness and supporting overall health. In fact, many health organizations worldwide recommend it. For example, the U.S. Department of Health and…
Posted inFitness
RPE: How It Can Help Achieve Your Fitness Goals
There is no shortage of terms, metrics, and techniques to help you measure your progress toward your fitness goals. Unfortunately, you can easily become overwhelmed when figuring out whether your…
Posted inWell-being
Signs Of Burnout And How To Fix It
Burnout isn't just the result of working too much or dealing with a full schedule day in and day out. It slowly creeps up on you, disguised as another rough…
Posted inWell-being
What Does Quality Of Life Mean?
Quality of life is a broad concept that focuses on physical, mental, and social well-being. Typically, various factors are considered, such as income, health, education, social relationships, and work-life balance.…
Posted inFitness
What Is Your Fitness Age?
Your fitness age estimates how fit you are compared to your actual age. It can rise or fall depending on your aerobic fitness. Consistent training can improve your fitness age,…
Posted inWell-being
Dehydration And How To Fix It
Water is essential for life, and your body needs it to function properly. Dehydration occurs when your body loses more fluids than it takes in. Yet, you lose fluids naturally…
Posted inFitness
How To Calculate Your Stride Length
You may be using a pedometer or fitness tracker to measure the number of steps you take a day. However, your tracker may not be accurately recording your distance. That's…