Sleep • FitTrend

How To Improve Your Health Without Intense Workouts

You want to improve your health, but you're not looking forward to those intense workouts. The good news is you can improve your fitness and overall health without spending sweaty,…

March 24, 202510 minutes

Well-being

The Ultimate Guide to Keeping a Sleep Journal for Better Rest

According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of sleep daily. Unfortunately, over one-quarter of adults do not…

February 17, 20257 minutes

Well-being

Staying Fit Isn’t Just About Exercise

You may believe that as long as you exercise consistently, you will stay in shape and maintain your quality of life as you age. While it's true that exercise will…

September 2, 20248 minutes

Fitness

How Can You Tell If Your Fitness Is Improving?

Regular exercise has many benefits. You already know that consistently exercising is the key to improving your fitness. So, you're working hard and exercising more. But how can you tell…

August 5, 202410 minutes

Motivation

Signs Of Exercise Burnout And What You Can Do About It

You will have days when you don't want to exercise, which is normal. Unfortunately, when burnout sets in, any thought of exercise, even if it's an activity you love, will…

July 1, 20245 minutes

Well-being

How Much Exercise Do You Need?

Exercise is the foundation for improving overall health and well-being. If you can achieve the optimal amount consistently, you can reap the benefits, such as better sleep, more energy, and…

June 17, 20245 minutes

Motivation

SMART Goals: How To Achieve ALL Your Goals

You have dreams, aspirations, and hopes for your future self. If that's the case, you'll have to achieve some goals. However, the problem with goals is that it's easy to…

October 23, 20239 minutes

Fitness

The Benefits of Low-Intensity Exercise

Regardless of your current level of fitness, everyone can benefit from low-intensity exercise. Low-intensity exercise is integral to any fitness routine, whether you're just starting or exercising every day. What…

October 2, 20236 minutes

Fitness

Signs You’re Exercising Too Much

Exercise is vital for maintaining good health. However, it's equally important to find a balance between doing enough and overtraining. Exercising too much can have negative consequences on your physical…

September 4, 20237 minutes

Well-being

Habits That Could Add Years To Your Life

It seems obvious that lifestyle choices can influence how long you live. Habits such as eating right, exercising, and getting plenty of sleep seem like no-brainers for reducing the risks…

August 7, 20236 minutes