Posted inWell-being
Your Daily Routine Could Be Holding You Back
Imagine your day as a well-worn path through the forest. It has been carefully carved out over years of repetition. You wake up every morning, follow the same path, make…
Posted inWell-being
Rest Days: Knowing When To Take A Day Off
You're staying consistent and making progress on your fitness goals. You feel unstoppable. Then, as you're starting a workout, everything feels hard. Your muscles ache, motivation grinds to a halt,…
Posted inWell-being
Sleep: The Ultimate Fitness Hack
You already know that sleep is critical to your health. However, it's the first thing that suffers when life gets hectic or you're doing something fun. Yet, without getting enough…
Posted inWell-being
How To Improve Your Health Without Intense Workouts
You want to improve your health, but you're not looking forward to those intense workouts. The good news is you can improve your fitness and overall health without spending sweaty,…
Posted inWell-being
Master Your Sleep With A Sleep Journal
According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of sleep daily. Unfortunately, over one-quarter of adults do not…
Posted inWell-being
Staying Fit Isn’t Just About Exercise
You may believe that as long as you exercise consistently, you will stay in shape and maintain your quality of life as you age. While it's true that exercise will…
Posted inFitness
How Can You Tell If Your Fitness Is Improving?
Regular exercise has many benefits. You already know that consistently exercising is the key to improving your fitness. So, you're working hard and exercising more. But how can you tell…
Posted inMotivation
Signs Of Exercise Burnout And What You Can Do About It
You will have days when you don't want to exercise, which is normal. Unfortunately, when burnout sets in, any thought of exercise, even if it's an activity you love, will…
Posted inWell-being
How Much Exercise Do You Need?
Exercise is the foundation for improving overall health and well-being. If you can achieve the optimal amount consistently, you can reap the benefits, such as better sleep, more energy, and…
Posted inMotivation
SMART Goals: How To Achieve ALL Your Goals
You have dreams, aspirations, and hopes for your future self. If that's the case, you'll have to achieve some goals. However, the problem with goals is that it's easy to…