Sleep • FitTrend

Holiday Weight Gain: Myth Vs. Reality

Every holiday season, the headlines warn of holiday weight gain, gyms start talking about damage control, and many people start worrying about overeating, parties, and the scale. But science paints…

November 24, 20257 minutes

Well-being

Why Shorter Days Affect Your Mood And How To Beat It

Every fall, many people feel a subtle shift. The mornings are darker, the evenings shorter, and somehow, motivation wanes. Exercise feels harder, you may start craving comfort foods, the shorter…

October 13, 20259 minutes

Well-being

Your Daily Routine Could Be Holding You Back

Imagine your day as a well-worn path through the forest. It has been carefully carved out over years of repetition. You wake up every morning, follow the same path, make…

September 29, 20258 minutes

Well-being

Rest Days: Knowing When To Take A Day Off

You're staying consistent and making progress on your fitness goals. You feel unstoppable. Then, as you're starting a workout, everything feels hard. Your muscles ache, motivation grinds to a halt,…

August 18, 20258 minutes

Well-being

Sleep: The Ultimate Fitness Hack

You already know that sleep is critical to your health. However, it's the first thing that suffers when life gets hectic or you're doing something fun. Yet, without getting enough…

August 11, 20258 minutes

Well-being

How To Improve Your Health Without Intense Workouts

You want to improve your health, but you're not looking forward to those intense workouts. The good news is you can improve your fitness and overall health without spending sweaty,…

March 24, 202511 minutes

Well-being

Master Your Sleep With A Sleep Journal

According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of sleep daily. Unfortunately, over one-quarter of adults do not…

February 17, 20257 minutes

Well-being

Staying Fit Isn’t Just About Exercise

You may believe that as long as you exercise consistently, you will stay in shape and maintain your quality of life as you age. While it's true that exercise will…

September 2, 20248 minutes

Fitness

How Can You Tell If Your Fitness Is Improving?

Regular exercise has many benefits. You already know that consistently exercising is the key to improving your fitness. So, you're working hard and exercising more. But how can you tell…

August 5, 202410 minutes

Motivation

Signs Of Exercise Burnout And What You Can Do About It

You will have days when you don't want to exercise, which is normal. Unfortunately, when burnout sets in, any thought of exercise, even if it's an activity you love, will…

July 1, 20246 minutes