Posted inFitness
The 5 Components Of Fitness
Everyone wants to be physically fit, and maintaining good physical fitness is essential. Unfortunately, many people have different ideas of what it means to be fit. It's more than the…
Posted inWell-being
10 Benefits of Regular Exercise
You know the benefits of regular exercise are good for your overall health. However, do you really know how good it is? Exercise is the key if you want to…
Posted inWell-being
What Do The Blood Pressure Numbers Mean?
Blood pressure measures the pressure of circulating blood against blood vessels. A health professional uses it as one of the vital signs to assess your overall health. Not only that,…
Posted inFitness
What Is Target Heart Rate (THR)?
Your Target Heart Rate (THR) helps you get the most out of your workouts. It provides a guideline to maximize the benefits of whatever activity you enjoy. Therefore, your heart…
Posted inFitness
What Is A Resting Heart Rate?
A Resting Heart Rate (RHR) is your heart rate when you are at rest, lying down, awake, and not after recently exerting yourself. A typical healthy RHR in adults is…