What Is The Autonomic Nervous System?
Posted inWell-being

What Is The Autonomic Nervous System?

Smartwatches and fitness trackers can tell you all sorts of things about your health and well-being. You may already know they can track heart rate, steps, distance, exercise, and sleep.…
5 minutes
How To Improve Your VO2 Max
Posted inFitness

How To Improve Your VO2 Max

VO2 max is the maximum (max) amount (V) of oxygen (O2) your body can use during exercise. The more oxygen your body can use, the more fit you are. Your…
4 minutes
What Happens When You Stop Exercising?
Posted inFitness

What Happens When You Stop Exercising?

Staying active has many benefits for your overall health and well-being. Even the most dedicated exercisers could stop exercising due to injury, boredom, or burnout. As a result, the body…
6 minutes
6 Common Types of Exercise
Posted inFitness

6 Common Types of Exercise

Exercise is the best thing you can do to improve your health and physical abilities. In fact, it can extend your life and help prevent certain diseases such as some…
7 minutes