Heart • Page 4 of 5 • FitTrend

What Is Heart Rate Variability And Why It’s Important

When you visit the doctor, they take your pulse, blood pressure, temperature, and weight to get a general sense of your current well-being. According to experts, heart rate variability may…

January 9, 20236 minutes

Fitness

How To Improve Your VO2 Max

VO2 max is the maximum (max) amount (V) of oxygen (O2) your body can use during exercise. The more oxygen your body can use, the more fit you are. Your…

January 2, 20234 minutes

Well-being

How Does Sleep Deprivation Affect You?

You've likely had nights when you didn't sleep well. A bad night of sleep usually leaves you cranky and not yourself. Additionally, a lack of sleep can cause you to…

December 26, 20226 minutes

Fitness

What Happens When You Stop Exercising?

Staying active has many benefits for your overall health and well-being. Even the most dedicated exercisers could stop exercising due to injury, boredom, or burnout. As a result, the body…

December 12, 20226 minutes

Well-being

Body Neutrality: What It Is and How to Practice It

With social media, filters, and picture-perfect bodies, many people have intense feelings of body dissatisfaction. One of the most common New Year's resolutions is to lose weight. As a result,…

November 7, 20227 minutes

Fitness

6 Common Types of Exercise

Exercise is the best thing you can do to improve your health and physical abilities. In fact, it can extend your life and help prevent certain diseases such as some…

October 31, 20227 minutes

Fitness

VO2 Max: What Is It And Why Is It Important?

VO2 max measures aerobic fitness by showing how well your body uses oxygen. Furthermore, VO2 max is useful for predicting your quality of life as you age. Tracking and maintaining…

October 24, 20225 minutes

Fitness

Will 10,000 Steps A Day Help You Stay Healthy?

According to one estimate, most adults take about 5,000 steps a day. With their fitness trackers and smartwatches, many people strive to take 10,000 steps a day to stay healthy.…

October 17, 20225 minutes

Fitness

The 5 Components Of Fitness

Everyone wants to be physically fit, and maintaining good physical fitness is essential. Unfortunately, many people have different ideas of what it means to be fit. It's more than the…

August 22, 20226 minutes

Well-being

10 Benefits of Regular Exercise

You know the benefits of regular exercise are good for your overall health. However, do you really know how good it is? Exercise is the key if you want to…

August 15, 20228 minutes