The Benefits Of Low-Intensity Exercise
Posted inFitness

The Benefits Of Low-Intensity Exercise

Regardless of your current level of fitness, everyone can benefit from low-intensity exercise. Low-intensity exercise is integral to any fitness routine, whether you're just starting or exercising every day. Key…
7 minutes
Signs You’re Exercising Too Much
Posted inFitness

Signs You’re Exercising Too Much

Exercise is vital for maintaining good health. However, it's equally important to find a balance between doing enough and overtraining. Exercising too much can have negative consequences on your physical…
7 minutes
What Is Your Fitness Age?
Posted inFitness

What Is Your Fitness Age?

Your fitness age estimates how fit you are compared to your actual age. It can rise or fall depending on your aerobic fitness. Consistent training can improve your fitness age,…
5 minutes
Dehydration And How To Fix It
Posted inWell-being

Dehydration And How To Fix It

Water is essential for life, and your body needs it to function properly. Dehydration occurs when your body loses more fluids than it takes in. Yet, you lose fluids naturally…
7 minutes
How to Use a Fitness Tracker
Posted inFitness

How to Use a Fitness Tracker

You may have a fitness tracker that tracks your calories, steps, and activity. In fact, it can tell you when to get moving or to breathe because you're stressed. Are…
5 minutes
What Is The Autonomic Nervous System?
Posted inWell-being

What Is The Autonomic Nervous System?

Smartwatches and fitness trackers can tell you all sorts of things about your health and well-being. You may already know they can track heart rate, steps, distance, exercise, and sleep.…
5 minutes