Posted inMotivation
How To Make An Exercise Habit Stick
Starting a new habit can be challenging, and exercising is probably one of the hardest habits to create. If you're successful, you can reap its benefits and improve your quality…
Posted inFitness
Tips for Tracking Your Weight
Tracking your weight is necessary to know if you are making progress towards your goal. It sounds simple enough. Every now and then, you step on a scale to see…
Posted inWell-being
Habits That Could Add Years To Your Life
It seems obvious that lifestyle choices can impact the length of your life. Habits such as eating right, exercising, and getting plenty of sleep seem like no-brainers for reducing the…
Posted inWell-being
How Exercise Improves Mental Health
It's widely known that exercise is good for you. It's easy to see the benefits by looking in the mirror or performing physical tasks. Unfortunately, the benefits to your mental…
Posted inMotivation
How To Restart Your Fitness Journey
Perhaps you were making excellent progress toward your fitness goals, but something happened and you stopped. Perhaps you are suffering from burnout, an injury, or an illness. Regardless of the…
Posted inFitness
How To Stay In Shape For The Rest Of Your Life
As you age, your body changes. Therefore, it can be challenging to stay in shape as the years pass. Without intervention, you can lose up to 8% of your lean…
Posted inWell-being
The Biggest Killers To Your Fitness And Health Goals
There are a lot of things that can happen every day. Your life is a balance between obligations and personal goals. With the constant give and take of your time,…
Posted inFitness
Harness The Power Of A Fitness Journal
A fitness journal is a chronicle of your fitness journey. It helps you track and analyze your progress, set goals, and stay motivated. What does a fitness journal look like?…
Posted inFitness
Are You In Control Of Your Fitness?
Technology has made leaps and bounds. As a result, it has transformed our lives and our planet forever. You are personally benefiting from the advancements in medicine, communication, and convenience…
Posted inWell-being
10 Benefits of Practicing Yoga
Yoga offers numerous benefits for the mind, body, and overall well-being. However, you may have made some assumptions if you've never done yoga before or know little about it. For…