Posted inWell-being
How Exercise Improves Mental Health
It's widely known that exercise is good for you. It's easy to see the benefits by looking in the mirror or performing physical tasks. Unfortunately, the benefits to your mental…
Posted inMotivation
How To Restart Your Fitness Journey
Perhaps you were making excellent progress toward your fitness goals, but something happened and you stopped. Perhaps you are suffering from burnout, an injury, or an illness. Regardless of the…
Posted inFitness
How To Stay In Shape For The Rest Of Your Life
As you age, your body changes. Therefore, it can be challenging to stay in shape as the years pass. Without intervention, you can lose up to 8% of your lean…
Posted inWell-being
The Biggest Killers To Your Fitness And Health Goals
There are a lot of things that can happen every day. Your life is a balance between obligations and personal goals. With the constant give and take of your time,…
Posted inFitness
Harness The Power Of A Fitness Journal
A fitness journal is a chronicle of your fitness journey. It helps you track and analyze your progress, set goals, and stay motivated. What does a fitness journal look like?…
Posted inFitness
Are You In Control Of Your Fitness?
Technology has made leaps and bounds. As a result, it has transformed our lives and our planet forever. You are personally benefiting from the advancements in medicine, communication, and convenience…
Posted inWell-being
10 Benefits of Practicing Yoga
Yoga offers numerous benefits for the mind, body, and overall well-being. However, you may have made some assumptions if you've never done yoga before or know little about it. For…
Posted inWell-being
You Finished Your 30-Day Challenge! Now What?
Congratulations on completing your 30-day challenge! You should be proud of yourself because it's a huge accomplishment. Now that you've finished, it's time to decide what you want to do…
Posted inMotivation
Tips For Keeping A Running Journal
You may seek ways to maximize results and optimize your efforts as a runner. Whether you're just starting or an elite athlete, a running journal can be a helpful tool.…
Posted inMotivation
What Is A Fitness Journal And Why Is It Important?
A fitness journal can increase your chances of reaching your fitness goals. Not only can you reach them more easily, but you can also accomplish them faster. Key Takeaways Tracking…