Goals • Page 8 of 11 • FitTrend

Success Through Self-Tracking

Some people believe that self-improvement and self-awareness can be achieved by tracking and analyzing personal data. Self-tracking can help you make meaningful decisions by measuring various aspects of your life…

October 31, 20234 minutes

Motivation

SMART Goals: How To Achieve ALL Your Goals

You have dreams, aspirations, and hopes for your future self. If that's the case, you'll have to achieve some goals. However, the problem with goals is that it's easy to…

October 23, 20239 minutes

Well-being

The Benefits Of Using A Fitness App

Exercise can help you control your weight and reduce your risk of certain health conditions. As a result, you'll have more energy, strength, and endurance. Additionally, exercise enhances mood, reduces…

October 17, 20235 minutes

Motivation

How To Create A Fitness Mindset

Because of evolution, we have many hard-wired behaviors. Two behaviors in particular are conserving energy and having a survival instinct to avoid harm. Today, food is more calorie-dense, and life…

October 9, 20238 minutes

Fitness

The Benefits Of Low-Intensity Exercise

Regardless of your current level of fitness, everyone can benefit from low-intensity exercise. Low-intensity exercise is integral to any fitness routine, whether you're just starting or exercising every day. Key…

October 2, 20237 minutes

Fitness

What Are Rest Day Workouts?

Regular exercise offers numerous benefits, including maintaining your physical fitness and supporting overall health. In fact, many health organizations worldwide recommend it. For example, the U.S. Department of Health and…

September 25, 20235 minutes

Fitness

RPE: How It Can Help Achieve Your Fitness Goals

There is no shortage of terms, metrics, and techniques to help you measure your progress toward your fitness goals. Unfortunately, you can easily become overwhelmed when figuring out whether your…

September 18, 20235 minutes

Motivation

How To Make An Exercise Habit Stick

Starting a new habit can be challenging, and exercising is probably one of the hardest habits to create. If you're successful, you can reap its benefits and improve your quality…

August 28, 20236 minutes

Fitness

Tips for Tracking Your Weight

Tracking your weight is necessary to know if you are making progress towards your goal. It sounds simple enough. Every now and then, you step on a scale to see…

August 21, 20235 minutes

Well-being

Habits That Could Add Years To Your Life

It seems obvious that lifestyle choices can impact the length of your life. Habits such as eating right, exercising, and getting plenty of sleep seem like no-brainers for reducing the…

August 7, 20237 minutes