Goals • Page 8 of 12 • FitTrend

Injury-Proof Your Body From An Exercise-Related Injury

You've found your stride, you're motivated, and you've been exercising consistently. You're even making progress towards your goals. Then, it happens. You suffer an exercise-related injury and have to stop…

December 12, 20237 minutes

Well-being

How Many Days A Week Should You Work Out?

No matter how much you exercise now, you may wonder how many days a week you should work out. Unfortunately, the answer is ... it depends. However, you can determine…

December 5, 20238 minutes

Fitness

Walking: An Underrated Exercise

Regular exercise is vital to stay healthy and strong. Thankfully, there are countless activities you can do to improve your fitness, and you don't have to do high-intensity exercises such…

November 27, 20236 minutes

Fitness

The Benefits Of Treadmill Workouts, And Making It Fun!

When winter approaches, the weather around the world changes. That means outdoor activities may become uncomfortable or impossible, so you may want to consider moving your workouts indoors. That means…

November 20, 20235 minutes

Fitness

3 Important Components Of Any Workout Routine

Finding fun exercises that you do regularly will help you stay healthy and strong. However, doing what you love almost exclusively can lead to problems over time. Therefore, it's essential…

November 14, 20237 minutes

Fitness

Do You Need To Go To A Gym To Stay Fit?

If you mention to a friend that you want to get in shape, they will most likely tell you to go to the gym. That's because your local gym offers…

November 6, 20235 minutes

Well-being

Success Through Self-Tracking

Some people believe that self-improvement and self-awareness can be achieved by tracking and analyzing personal data. Self-tracking can help you make meaningful decisions by measuring various aspects of your life…

October 31, 20234 minutes

Motivation

SMART Goals: How To Achieve ALL Your Goals

You have dreams, aspirations, and hopes for your future self. If that's the case, you'll have to achieve some goals. However, the problem with goals is that it's easy to…

October 23, 20239 minutes

Well-being

The Benefits Of Using A Fitness App

Exercise can help you control your weight and reduce your risk of certain health conditions. As a result, you'll have more energy, strength, and endurance. Additionally, exercise enhances mood, reduces…

October 17, 20235 minutes

Motivation

How To Create A Fitness Mindset

Because of evolution, we have many hard-wired behaviors. Two behaviors in particular are conserving energy and having a survival instinct to avoid harm. Today, food is more calorie-dense, and life…

October 9, 20238 minutes