Posted inFitness
The Differences Between Aerobic And Anaerobic Training
You may have come across the terms aerobic and anaerobic. However, you may not have a clear understanding of what they mean or how they can help you improve your…
Posted inMotivation
How To Find The Motivation To Exercise
Anything can derail your motivation, like a bad night's sleep, an unforeseen turn of events, or simply being too tired at the end of the day. Yet, there is hope.…
Posted inMotivation
How To Achieve Your New Year’s Resolution
The beginning of the year is when many people make New Year's resolutions to improve their lives. Unfortunately, motivation and willpower are finite, which explains why about 80% of New…
Posted inMotivation
How To Start Running: A Guide For Beginners
You're a runner the moment you lace up your shoes and start running. It doesn't matter how fast or far you run. Running has numerous benefits, from improving physical health…
Posted inFitness
Injury-Proof Your Body From An Exercise-Related Injury
You've found your stride, you're motivated, and you've been exercising consistently. You're even making progress towards your goals. Then, it happens. You suffer an exercise-related injury and have to stop…
Posted inWell-being
How Many Days A Week Should You Work Out?
No matter how much you exercise now, you may wonder how many days a week you should work out. Unfortunately, the answer is ... it depends. However, you can determine…
Posted inFitness
Walking: An Underrated Exercise
Regular exercise is vital to stay healthy and strong. Thankfully, there are countless activities you can do to improve your fitness, and you don't have to do high-intensity exercises such…
Posted inFitness
The Benefits Of Treadmill Workouts, And Making It Fun!
When winter approaches, the weather around the world changes. That means outdoor activities may become uncomfortable or impossible, so you may want to consider moving your workouts indoors. That means…
Posted inFitness
3 Important Components Of Any Workout Routine
Finding fun exercises that you do regularly will help you stay healthy and strong. However, doing what you love almost exclusively can lead to problems over time. Therefore, it's essential…
Posted inFitness
Do You Need To Go To A Gym To Stay Fit?
If you mention to a friend that you want to get in shape, they will most likely tell you to go to the gym. That's because your local gym offers…