Posted inFitness
Will 10,000 Steps A Day Help You Stay Healthy?
According to one estimate, most adults take about 5,000 steps a day. With their fitness trackers and smartwatches, many people strive to take 10,000 steps a day to stay healthy.…
Posted inFitness
How To Make Exercise Fun
If you're searching for ways to make your exercise routine more fun, you must be having difficulty with it. You probably feel frustrated, in pain, bored, experiencing burnout, or overtired.…
Posted inWell-being
A Practical Guide To Self-Improvement
Self-improvement is continuous goal-setting that improves your knowledge, status, or character. Although most goals have a beginning and an end, personal growth and self-improvement continue throughout your life. Therefore, it's…
Posted inMotivation
Micro-Progress And The Power of Small Wins
Someone you know gets an unexpected promotion at work, a friend you haven't seen in a while has lost a lot of weight, or your neighbor, whom you usually see…
Posted inMotivation
5 Ways Tracking Your Progress Helps Achieve Goals
Here's a short quiz. How many minutes did you exercise this week? How many hours did you sit yesterday? Did you take more than 2,500 steps today? How about yesterday?…
Posted inMotivation
How To Achieve Your Goals
Everyone has goals. However, it can be difficult to reach them. Sometimes, you might give up after thinking about what's involved, determining if it's too much effort, or not knowing…
Posted inWell-being
How Many Calories Do You Need a Day?
Calories measure how much energy you get from the things you consume. Thankfully, nutrition labels tell you how many calories are in your food and drink. Planning your meals to…
Posted inWell-being
Ideal Body Weight: How Much Should You Weigh?
Most likely, you probably thought about your weight. Am I too heavy, too thin, or am I an ideal body weight? Unfortunately, social norms, as portrayed through social media, TV,…
Posted inMotivation
Why Keeping A Journal Is Important
We overestimate our ability to remember and usually attempt to keep everything in our heads. Keeping a journal frees your mind from using precious energy to remember and allows your…