Posted inMotivation
Tips For Exercising Every Day
Exercise has its benefits. The challenge of exercising every day is to make it a habit. It sounds easy enough. Although you may feel it's hard to do when you…
Posted inFitness
5 Advantages Of Tracking Your Fitness Goals
Whether you decide to lose weight, start a New Year's resolution, or want to form a new habit, it takes more than willpower and motivation to reach your goals. In…
Posted inFitness
10 Small Changes To Improve Your Health
You may have made a New Year's resolution to lose weight or get in shape, only to give up because your goal becomes unattainable for one reason or another. That's…
Posted inFitness
How To Improve Your VO2 Max
VO2 max is the maximum (max) amount (V) of oxygen (O2) your body can use during exercise. The more oxygen your body can use, the more fit you are. Your…
Posted inMotivation
Why New Year’s Resolutions Fail
Every New Year's Day, millions of people see it as an opportunity to start fresh and make changes. Even you may set off on January 1 with new motivations and…
Posted inMotivation
Why Is It Hard To Break Bad Habits?
You are amazing! You can learn to do all sorts of complex tasks. With practice and dedication, you can drive, play musical instruments, speak different languages, and create something no…
Posted inFitness
Will 10,000 Steps A Day Help You Stay Healthy?
According to one estimate, most adults take about 5,000 steps a day. With their fitness trackers and smartwatches, many people strive to take 10,000 steps a day to stay healthy.…
Posted inFitness
How To Make Exercise Fun
If you're searching for ways to make your exercise routine more fun, you must be having difficulty with it. You probably feel frustrated, in pain, bored, experiencing burnout, or overtired.…
Posted inWell-being
A Practical Guide To Self-Improvement
Self-improvement is continuous goal-setting that improves your knowledge, status, or character. Although most goals have a beginning and an end, personal growth and self-improvement continue throughout your life. Therefore, it's…
Posted inMotivation
Micro-Progress And The Power of Small Wins
Someone you know gets an unexpected promotion at work, a friend you haven't seen in a while has lost a lot of weight, or your neighbor, whom you usually see…