How To Get The Most Out Of Walking
Posted inFitness

How To Get The Most Out Of Walking

Walking is an underrated exercise. It's low impact, raises your heart rate, and helps reduce the risk of developing many health conditions, such as cardiovascular disease, obesity, and high blood…
7 minutes
How Accurate Are Fitness Trackers?
Posted inWell-being

How Accurate Are Fitness Trackers?

Key Takeaways Fitness trackers are great for counting steps and tracking basic activities, but they aren't perfect at measuring things like calories burned or sleep stages. Despite some inaccuracies, fitness…
6 minutes
How To Choose Your Running Shoes
Posted inFitness

How To Choose Your Running Shoes

The right pair of shoes will make your walks and runs more comfortable and help reduce your risk of injury. With so many choices, how do you know which one…
6 minutes
Don’t Stress Over Your Fitness Tracker
Posted inWell-being

Don’t Stress Over Your Fitness Tracker

Fitness trackers and smartwatches can provide a wealth of information regarding your health. Measuring your steps, workouts, heart rate, and other data can be helpful. However, your fitness tracker or…
7 minutes
How to Use a Fitness Tracker
Posted inFitness

How to Use a Fitness Tracker

You may have a fitness tracker that tracks your calories, steps, and activity. In fact, it can tell you when to get moving or to breathe because you're stressed. Are…
5 minutes