Posted inWell-being
Is Your Fitness Tracker Relationship Toxic?
A fitness tracker can help you stay active and track your progress throughout your fitness journey. It can remind you when you should take a break, tell you about your…
Posted inFitness
How To Get The Most Out Of Walking
Walking is an underrated exercise. It's low impact, raises your heart rate, and helps reduce the risk of developing many health conditions, such as cardiovascular disease, obesity, and high blood…
Posted inFitness
Common Mistakes To Avoid When Using A Treadmill
As the weather shifts from autumn to winter, the treadmill is an excellent alternative when exercising outside is not ideal. It's a great way to stay fit regardless of how…
Posted inWell-being
How Accurate Are Fitness Trackers?
Key Takeaways Fitness trackers are great for counting steps and tracking basic activities, but they aren't perfect at measuring things like calories burned or sleep stages. Despite some inaccuracies, fitness…
Posted inFitness
How Can You Tell If Your Fitness Is Improving?
Regular exercise has many benefits. You already know that consistently exercising is the key to improving your fitness. So, you're working hard and exercising more. But how can you tell…
Posted inFitness
How To Choose Your Running Shoes
The right pair of shoes will make your walks and runs more comfortable and help reduce your risk of injury. With so many choices, how do you know which one…
Posted inMotivation
Reasons Why I Wear A Fitness Tracker
Like many people, I wear a fitness tracker. It's a fantastic piece of technology for anyone who wants to record their health journey and track their fitness goals. Although the…
Posted inWell-being
Don’t Stress Over Your Fitness Tracker
Fitness trackers and smartwatches can provide a wealth of information regarding your health. Measuring your steps, workouts, heart rate, and other data can be helpful. However, your fitness tracker or…
Posted inWell-being
Fitness Tracker Data: Building a Healthy Relationship
Fitness trackers are useful tools to help you achieve your fitness goals. However, they can also lead to information overload and unhealthy behaviors. So, how can you have a healthy…
Posted inWell-being
What Can A Fitness Tracker Tell You About Your Sleep?
A good night's sleep is characterized by falling asleep easily, not fully waking up during the night, waking up at a reasonable time, and feeling refreshed upon waking. However, getting…