Posted inWell-being
How Do You Know When To Start And Stop Eating?
Eating is one of the greatest pleasures of being human. It's also vital to continue your existence in this great adventure of your life. Eating ensures your body has the…
Posted inFitness
How To Choose Your Running Shoes
The right pair of shoes will make your walks and runs more comfortable and help reduce your risk of injury. With so many choices, how do you know which one…
Posted inFitness
What is RPE and How It Can Help You Achieve Your Fitness Goals
There is no shortage of terms, metrics, and techniques to help you measure your progress toward your fitness goals. Unfortunately, you can easily become overwhelmed when figuring out whether your…
Posted inFitness
How to Calculate Your Stride Length
You may be using a pedometer or fitness tracker to measure the number of steps you take a day. However, your tracker may not be accurately recording your distance. That's…
Posted inWell-being
What Can A Fitness Tracker Tell You About Your Sleep?
A good night's sleep is when you fall asleep easily, don't fully wake up during the night, do not wake up too early, and wake up feeling refreshed. However, getting…
Posted inWell-being
What is SpO2 and Why is it Important?
Smartwatches and fitness trackers collect a lot of data about your activity. In fact, they can give insight into your resting heart rate, quality of sleep, heart rate variability, VO2…
Posted inWell-being
How Many Hours of Sleep Do You Really Need?
A good night's sleep is when you fall asleep easily, don't fully wake up during the night, do not wake up too early, and wake up in the morning feeling…
Posted inFitness
VO2 Max: What Is It And Why Is It Important?
VO2 max measures aerobic fitness by showing how well your body uses oxygen. Furthermore, VO2 max is useful for predicting your quality of life as you age. Tracking and maintaining…
Posted inWell-being
5 Benefits of Tracking Your Mood
Mental health and well-being are just as important as a good fitness program. Unfortunately, you probably know many people who pay more attention to their outside appearance than to their…
Posted inWell-being
Ideal Body Weight – How Much Should You Weigh?
Most likely, you probably thought about your weight. Am I too heavy, too thin, or am I an ideal body weight? Unfortunately, social norms such as what you see through…