Self-Improvement Driver and Enthusiast

What Is The FITT And How Can It Improve Your Fitness?

There is no shortage of advice regarding your fitness and health. Different diets, workout programs, and training plans exist to achieve specific goals. However, you may want to structure your…

March 18, 20245 minutes

Well-being

What Are The Effects Of Sitting On My Health?

If you spend your days desk-bound for work or hobbies, you may be impacting your health more than you think. You may already be aware of how much you sit…

March 11, 20245 minutes

Fitness

Should You Try To “Make Up” A Missed Workout?

Missing a workout can be gut-wrenching, and you may even feel guilty or that you failed somehow. You could try correcting the situation and adding it to your next workout…

March 4, 20247 minutes

Well-being

What Is Functional Strength And How To Improve It?

Strength training is essential to maintain the strength of your muscles and connective tissues. However, you may not want to lift weights or do CrossFit, but you want to be…

February 26, 20246 minutes

Motivation

Reasons To Hire A Personal Trainer

A personal trainer can help you achieve your goals, but you may feel intimidated or unsure if it's worth the cost. A certified trainer is trained to work with people…

February 19, 20248 minutes

Well-being

Habits: You Are What You Do

You may have heard the expression, "You are what you do". At its core, it highlights the importance of actions defining you rather than intentions, words, and thoughts. Your true…

February 12, 20246 minutes

Fitness

Don’t Believe These Health And Fitness Myths

There is no shortage of advice regarding your fitness and health. Unfortunately, not all of it is good. As a result, bad advice circulates, and some of it can be…

February 5, 20247 minutes

Fitness

Dangers Of Exercising In Cold Weather

If you don't exercise outside, you should try it. It's invigorating, and something about the outside helps boost your mood that you can't get from the gym. However, no matter…

January 29, 20246 minutes

Fitness

Three Simple Rules For Tracking Your Progress

Tracking your progress can give you a bird's-eye view of all your efforts. Not only will you see your progress, but you may also see early indicators of trouble, which…

January 22, 20245 minutes

Fitness

The Differences Between Aerobic And Anaerobic Training

You may have come across the terms aerobic and anaerobic. However, you may not have a clear understanding of what they mean or how they can help you improve your…

January 15, 20247 minutes