Posted inWell-being
How Much Exercise Do You Need?
Exercise is the foundation for improving overall health and well-being. If you can achieve the optimal amount consistently, you can reap the benefits, such as better sleep, more energy, and…
Posted inFitness
The Pros And Cons Of Body-Weight Exercises
When you think about building muscles, your first thought may be to lift weights. However, body-weight exercises have a lot to offer to help improve your functional strength, stability, and…
Posted inFitness
How To Choose Your Running Shoes
The right pair of shoes will make your walks and runs more comfortable and help reduce your risk of injury. With so many choices, how do you know which one…
Posted inFitness
The Talk Test: How To Know How Hard You’re Exercising?
Have you ever wondered if you're putting enough or too much effort into your workout? There are several ways to determine how hard your body is working. You can use…
Posted inFitness
12 Mistakes When Trying To Get In Shape
Whether you're new to exercise or trying to get back in shape, reaching your fitness goals takes time and commitment. Going from being inactive to consistently exercising can be challenging…
Posted inMotivation
Reasons Why I Wear A Fitness Tracker
Like many people, I wear a fitness tracker. It's a fantastic piece of technology for anyone who wants to record their health journey and track their fitness goals. Although the…
Posted inFitness
The Joys Of Riding A Bike And The Benefits Of Cycling
Riding a bike can be fun, and it has many health benefits. If you have never ridden a bike before, it's not hard to learn and doesn't require much skill.…
Posted inWell-being
Meditation Benefits And Different Ways to Practice
If you've never meditated before, you are missing out. There is much more to meditation than just sitting quietly and chanting for long periods. In fact, meditation can be an…
Posted inFitness
Dangers Of Exercising In Warm Weather
Exercising outside is invigorating, and something about it helps boost your mood that you can't get from the gym. If you don't exercise outside, you should try it. However, no…
Posted inFitness
Is It Better To Run Or Walk On A Treadmill Or Outside?
Millions of people enjoy running and walking. However, is running or walking on a treadmill or outside better? This has led to many debates among friends and researchers, with many…