Self-Improvement Driver and Enthusiast

Meditation Benefits And Different Ways to Practice

If you've never meditated before, you are missing out. There is much more to meditation than just sitting quietly and chanting for long periods. In fact, meditation can be an…

April 29, 20249 minutes

Fitness

Dangers Of Exercising In Warm Weather

Exercising outside is invigorating, and something about it helps boost your mood that you can't get from the gym. If you don't exercise outside, you should try it. However, no…

April 22, 20247 minutes

Fitness

Is It Better To Run Or Walk On A Treadmill Or Outside?

Millions of people enjoy running and walking. However, is running or walking on a treadmill or outside better? This has led to many debates among friends and researchers, with many…

April 15, 20245 minutes

Motivation

How To Break The Boredom Of Your Walk, Run, Or Ride

You may love to walk, run, or ride your bike. However, for one reason or another, you're starting to feel bored by doing the same workout every time. When you…

April 9, 20245 minutes

Well-being

The Whole You: The 5 Types Of Self-Care

Self-care is more than getting enough sleep, eating a balanced diet, and exercising regularly. Although those things will improve your quality of life, they are not the complete picture. You…

April 1, 20246 minutes

Well-being

What Are Activity Snacks, And Why Should You Do Them?

Imagine living before the internet, flight, cars, electricity, and cities. Most of your day would be spent moving around, hunting for food, and doing activities that ensure survival. Today's world…

March 25, 20245 minutes

Fitness

What Is The FITT And How Can It Improve Your Fitness?

There is no shortage of advice regarding your fitness and health. Different diets, workout programs, and training plans exist to achieve specific goals. However, you may want to structure your…

March 18, 20245 minutes

Well-being

What Are The Effects Of Sitting On My Health?

If you spend your days desk-bound for work or hobbies, you may be impacting your health more than you think. You may already be aware of how much you sit…

March 11, 20245 minutes

Fitness

Should You Try To “Make Up” A Missed Workout?

Missing a workout can be gut-wrenching, and you may even feel guilty or that you failed somehow. You could try correcting the situation and adding it to your next workout…

March 4, 20247 minutes

Well-being

What Is Functional Strength And How To Improve It?

Strength training is essential to maintain the strength of your muscles and connective tissues. However, you may not want to lift weights or do CrossFit, but you want to be…

February 26, 20246 minutes