Self-Improvement Driver and Enthusiast

How Can You Tell If Your Fitness Is Improving?

Regular exercise has many benefits. You already know that consistently exercising is the key to improving your fitness. So, you're working hard and exercising more. But how can you tell…

August 5, 202410 minutes

Fitness

Workout And Diet Mistakes You Could Be Making

You may be exercising and watching what you eat to reach your health goals. Unfortunately, you may not see the expected results, leaving you confused and frustrated. You could be…

July 29, 20247 minutes

Fitness

How To Easily Track Your Fitness And Weight

One common piece of advice when embarking on any fitness or weight goal is to track your progress. Yet, recording your data takes time and requires you to remember to…

July 22, 20246 minutes

Well-being

How To Start Losing Weight And Getting Fit

Starting your fitness journey can be daunting. Losing weight and getting fit requires effort to change your behavior. You may have many questions and perhaps be unsure where to start.…

July 15, 20249 minutes

Motivation

Reasons You Don’t Exercise And How To Fix It

For one reason or another, too many people don't exercise enough. In fact, the CDC/NHIS reports that roughly half of American adults do not meet the recommended amount of weekly…

July 8, 20248 minutes

Motivation

Signs Of Exercise Burnout And What You Can Do About It

You will have days when you don't want to exercise, which is normal. Unfortunately, when burnout sets in, any thought of exercise, even if it's an activity you love, will…

July 1, 20246 minutes

Fitness

Your Heart Rate Can Say A Lot About Your Fitness

Coupled with a fitness tracker and an app that can track your progress, you can gain valuable insight into your cardiovascular fitness and adjust your workouts to optimize them by…

June 24, 20246 minutes

Well-being

How Much Exercise Do You Need?

Exercise is the foundation for improving overall health and well-being. If you can achieve the optimal amount consistently, you can reap the benefits, such as better sleep, more energy, and…

June 17, 20245 minutes

Fitness

The Pros And Cons Of Body-Weight Exercises

When you think about building muscles, your first thought may be to lift weights. However, body-weight exercises have a lot to offer to help improve your functional strength, stability, and…

June 10, 20245 minutes

Fitness

How To Choose Your Running Shoes

The right pair of shoes will make your walks and runs more comfortable and help reduce your risk of injury. With so many choices, how do you know which one…

June 3, 20246 minutes