Posted inFitness
Mini-Workouts For Busy People
Between work deadlines, parenting, errands, and trying to maintain a social life, finding time for a 30 to 45-minute workout can be challenging. However, you don't have to do a…
Posted inFitness
Are Wearables Helping Or Hurting Your Health Journey?
Smartwatches, fitness trackers, pedometers, sleep pads, smart rings, chest straps, and continuous glucose monitors are just some of the many wearables available to help you achieve your health and fitness…
Posted inFitness
Living Longer vs. Living Better: The Real Goal
We all want to live long lives, but instead of focusing on living longer, we should focus on living better longer. Exercise is more than a tool for weight loss…
Posted inWell-being
Mood-Matching: Let Your Mood Pick The Workout
Exercise helps keep you strong and maintain your quality of life. It also helps improve your mood and reduces stress. But instead of mindlessly engaging in your go-to workout, what…
Posted inWell-being
Is Your Heart Trying To Tell You Something?
The heart often represents our emotions, such as love, affection, courage, bravery, empathy, kindness, and truth. Your heart often counterbalances your mind's logic and reasoning by adding intuition, passion, and…
Posted inMotivation
How To Use A Fitness Tracker To Encourage Daily Walks
Most fitness trackers have features that can help encourage you to move more throughout the day. This is especially useful if you spend a lot of time sitting. So, how…
Posted inMotivation
What Would Your Future Self Thank You For?
If you could travel back in time to visit your younger self, what would you thank yourself for doing then that you're reaping the benefits now? Did you get the…
Posted inFitness
Spring Clean Your Fitness Routine
Spring is here, and it's a great time to examine your fitness habits and routine. The changing seasons can be a powerful motivator to mix things up and start something…
Posted inMotivation
Don’t Dwell On Setbacks
Making meaningful changes in your life, such as losing weight or getting in shape, doesn't happen overnight. It takes time and patience, and because of that, it's easy to dwell…
Posted inMotivation
Are Your Health Goals On Track? Creating A Plan Helps
Life can throw curveballs. An unexpected event, a busy schedule, illness, an injury, or just being overwhelmed can derail your plans. In fact, expect something to happen. So, if that's…