Posted inMotivation
Why New Year’s Resolutions Fail
Every New Year's Day, millions of people see it as an opportunity to start fresh and make changes. Even you may set off on January 1 with new motivations and…
Posted inWell-being
The 4 Stages Of Sleep
A good night's sleep is characterized by falling asleep quickly, not fully waking up during the night, not waking up too early, and waking up in the morning feeling refreshed.…
Posted inMotivation
Why Is It Hard To Break Bad Habits?
You are amazing! You can learn to do all sorts of complex tasks. With practice and dedication, you can drive, play musical instruments, speak different languages, and create something no…
Posted inWell-being
What Is Intuitive Eating?
You already know that overeating and bad eating habits can cause weight gain. Unfortunately, today's variety and abundance of food make it easier to consume too many calories. As a…
Posted inWell-being
Body Neutrality: What It Is and How to Practice It
With social media, filters, and picture-perfect bodies, many people have intense feelings of body dissatisfaction. One of the most common New Year's resolutions is to lose weight. As a result,…
Posted inFitness
6 Common Types of Exercise
Exercise is the best thing you can do to improve your health and physical abilities. In fact, it can extend your life and help prevent certain diseases such as some…
Posted inFitness
VO2 Max: What Is It And Why Is It Important?
VO2 max measures aerobic fitness by showing how well your body uses oxygen. Furthermore, VO2 max is useful for predicting your quality of life as you age. Tracking and maintaining…
Posted inFitness
Will 10,000 Steps A Day Help You Stay Healthy?
According to one estimate, most adults take about 5,000 steps a day. With their fitness trackers and smartwatches, many people strive to take 10,000 steps a day to stay healthy.…
Posted inMotivation
How To Stop Procrastinating
Procrastination is purposely putting off or delaying tasks until the last minute or past their deadlines. It is an irrational behavior that's influenced by personality and external factors. In fact,…
Posted inWell-being
5 Benefits of Tracking Your Mood
Mental health and well-being are just as important as a good fitness program. Unfortunately, you probably know many people who pay more attention to their outside appearance than to their…