Self-Improvement Driver and Enthusiast

The Benefits Of Low-Intensity Exercise

Regardless of your current level of fitness, everyone can benefit from low-intensity exercise. Low-intensity exercise is integral to any fitness routine, whether you're just starting or exercising every day. Key…

October 2, 20237 minutes

Fitness

What Are Rest Day Workouts?

Regular exercise offers numerous benefits, including maintaining your physical fitness and supporting overall health. In fact, many health organizations worldwide recommend it. For example, the U.S. Department of Health and…

September 25, 20235 minutes

Fitness

RPE: How It Can Help Achieve Your Fitness Goals

There is no shortage of terms, metrics, and techniques to help you measure your progress toward your fitness goals. Unfortunately, you can easily become overwhelmed when figuring out whether your…

September 18, 20235 minutes

Well-being

Don’t Stress Over Your Fitness Tracker

Fitness trackers and smartwatches can provide a wealth of information regarding your health. Measuring your steps, workouts, heart rate, and other data can be helpful. However, your fitness tracker or…

September 11, 20237 minutes

Fitness

Signs You’re Exercising Too Much

Exercise is vital for maintaining good health. However, it's equally important to find a balance between doing enough and overtraining. Exercising too much can have negative consequences on your physical…

September 4, 20237 minutes

Motivation

How To Make An Exercise Habit Stick

Starting a new habit can be challenging, and exercising is probably one of the hardest habits to create. If you're successful, you can reap its benefits and improve your quality…

August 28, 20236 minutes

Fitness

Tips for Tracking Your Weight

Tracking your weight is necessary to know if you are making progress towards your goal. It sounds simple enough. Every now and then, you step on a scale to see…

August 21, 20235 minutes

Well-being

Fitness Tracker Data: Building a Healthy Relationship

Fitness trackers are useful tools to help you achieve your fitness goals. However, they can also lead to information overload and unhealthy behaviors. So, how can you have a healthy…

August 14, 20236 minutes

Well-being

Habits That Could Add Years To Your Life

It seems obvious that lifestyle choices can impact the length of your life. Habits such as eating right, exercising, and getting plenty of sleep seem like no-brainers for reducing the…

August 7, 20237 minutes

Well-being

How Exercise Improves Mental Health

It's widely known that exercise is good for you. It's easy to see the benefits by looking in the mirror or performing physical tasks. Unfortunately, the benefits to your mental…

July 31, 20235 minutes