Posted inFitness
Dangers Of Exercising In Cold Weather
If you don't exercise outside, you should try it. It's invigorating, and something about the outside helps boost your mood that you can't get from the gym. However, no matter…
Posted inFitness
Three Simple Rules For Tracking Your Progress
Tracking your progress can give you a bird's-eye view of all your efforts. Not only will you see your progress, but you may also see early indicators of trouble, which…
Posted inFitness
The Differences Between Aerobic And Anaerobic Training
You may have come across the terms aerobic and anaerobic. However, you may not have a clear understanding of what they mean or how they can help you improve your…
Posted inMotivation
How To Find The Motivation To Exercise
Anything can derail your motivation, like a bad night's sleep, an unforeseen turn of events, or simply being too tired at the end of the day. Yet, there is hope.…
Posted inWell-being
What Does It Mean To Be Healthy?
What do you think it means to be healthy? If you base your answer on social media, then you may think of fitness models and bodybuilders who are trim and…
Posted inMotivation
How To Achieve Your New Year’s Resolution
The beginning of the year is when many people make New Year's resolutions to improve their lives. Unfortunately, motivation and willpower are finite, which explains why about 80% of New…
Posted inMotivation
How To Start Running: A Guide For Beginners
You're a runner the moment you lace up your shoes and start running. It doesn't matter how fast or far you run. Running has numerous benefits, from improving physical health…
Posted inFitness
Injury-Proof Your Body From An Exercise-Related Injury
You've found your stride, you're motivated, and you've been exercising consistently. You're even making progress towards your goals. Then, it happens. You suffer an exercise-related injury and have to stop…
Posted inWell-being
How Many Days A Week Should You Work Out?
No matter how much you exercise now, you may wonder how many days a week you should work out. Unfortunately, the answer is ... it depends. However, you can determine…
Posted inFitness
Walking: An Underrated Exercise
Regular exercise is vital to stay healthy and strong. Thankfully, there are countless activities you can do to improve your fitness, and you don't have to do high-intensity exercises such…