Success Through Self-Tracking
Posted inWell-being

Success Through Self-Tracking

Some people believe that self-improvement and self-awareness can be achieved by tracking and analyzing personal data. Self-tracking can help you make meaningful decisions by measuring various aspects of your life…
4 minutes
The Benefits Of Using A Fitness App
Posted inWell-being

The Benefits Of Using A Fitness App

Exercise can help you control your weight and reduce your risk of certain health conditions. As a result, you'll have more energy, strength, and endurance. Additionally, exercise enhances mood, reduces…
5 minutes
How To Create A Fitness Mindset
Posted inMotivation

How To Create A Fitness Mindset

Because of evolution, we have many hard-wired behaviors. Two behaviors in particular are conserving energy and having a survival instinct to avoid harm. Today, food is more calorie-dense, and life…
8 minutes
The Benefits Of Low-Intensity Exercise
Posted inFitness

The Benefits Of Low-Intensity Exercise

Regardless of your current level of fitness, everyone can benefit from low-intensity exercise. Low-intensity exercise is integral to any fitness routine, whether you're just starting or exercising every day. Key…
7 minutes
What Are Rest Day Workouts?
Posted inFitness

What Are Rest Day Workouts?

Regular exercise offers numerous benefits, including maintaining your physical fitness and supporting overall health. In fact, many health organizations worldwide recommend it. For example, the U.S. Department of Health and…
5 minutes
Don’t Stress Over Your Fitness Tracker
Posted inWell-being

Don’t Stress Over Your Fitness Tracker

Fitness trackers and smartwatches can provide a wealth of information regarding your health. Measuring your steps, workouts, heart rate, and other data can be helpful. However, your fitness tracker or…
7 minutes
Signs You’re Exercising Too Much
Posted inFitness

Signs You’re Exercising Too Much

Exercise is vital for maintaining good health. However, it's equally important to find a balance between doing enough and overtraining. Exercising too much can have negative consequences on your physical…
7 minutes
How To Make An Exercise Habit Stick
Posted inMotivation

How To Make An Exercise Habit Stick

Starting a new habit can be challenging, and exercising is probably one of the hardest habits to create. If you're successful, you can reap its benefits and improve your quality…
6 minutes