Posted inMotivation
How To Break The Boredom Of Your Walk, Run, Or Ride
You may love to walk, run, or ride your bike. However, for one reason or another, you're starting to feel bored by doing the same workout every time. When you…
Posted inWell-being
The Whole You: The 5 Types Of Self-Care
Self-care is more than getting enough sleep, eating a balanced diet, and exercising regularly. Although those things will improve your quality of life, they are not the complete picture. You…
Posted inWell-being
What Are Activity Snacks, And Why Should You Do Them?
Imagine living before the internet, flight, cars, electricity, and cities. Most of your day would be spent moving around, hunting for food, and doing activities that ensure survival. Today's world…
Posted inFitness
What Is The FITT And How Can It Improve Your Fitness?
There is no shortage of advice regarding your fitness and health. Different diets, workout programs, and training plans exist to achieve specific goals. However, you may want to structure your…
Posted inWell-being
What Are The Effects Of Sitting On My Health?
If you spend your days desk-bound for work or hobbies, you may be impacting your health more than you think. You may already be aware of how much you sit…
Posted inFitness
Should You Try To “Make Up” A Missed Workout?
Missing a workout can be gut-wrenching, and you may even feel guilty or that you failed somehow. You could try correcting the situation and adding it to your next workout…
Posted inWell-being
What Is Functional Strength And How To Improve It?
Strength training is essential to maintain the strength of your muscles and connective tissues. However, you may not want to lift weights or do CrossFit, but you want to be…
Posted inMotivation
Reasons To Hire A Personal Trainer
A personal trainer can help you achieve your goals, but you may feel intimidated or unsure if it's worth the cost. A certified trainer is trained to work with people…
Posted inWell-being
Habits: You Are What You Do
You may have heard the expression, "You are what you do". At its core, it highlights the importance of actions defining you rather than intentions, words, and thoughts. Your true…
Posted inFitness
Don’t Believe These Health And Fitness Myths
There is no shortage of advice regarding your fitness and health. Unfortunately, not all of it is good. As a result, bad advice circulates, and some of it can be…