Terms and Definitions • Page 5 of 5 • FitTrend

Ideal Body Weight: How Much Should You Weigh?

Most likely, you probably thought about your weight. Am I too heavy, too thin, or am I an ideal body weight? Unfortunately, social norms, as portrayed through social media, TV,…

July 19, 20227 minutes

Well-being

What Do The Blood Pressure Numbers Mean?

Blood pressure measures the pressure of circulating blood against blood vessels. A health professional uses it as one of the vital signs to assess your overall health. Not only that,…

July 15, 20223 minutes

Fitness

What Is Target Heart Rate (THR)?

Your Target Heart Rate (THR) helps you get the most out of your workouts. It provides a guideline to maximize the benefits of whatever activity you enjoy. Therefore, your heart…

May 27, 20226 minutes

Fitness

What Is Body Mass Index (BMI)?

Body Mass Index (BMI) indicates whether a person is underweight, overweight, obese, or of a healthy weight for their height. It measures body fat based on height and weight, and applies…

April 27, 20224 minutes

Fitness

What Is A Resting Heart Rate?

A Resting Heart Rate (RHR) is your heart rate when you are at rest, lying down, awake, and not after recently exerting yourself. A typical healthy RHR in adults is…

April 25, 20224 minutes