Posted inWell-being
What Is Intuitive Eating?
You already know that overeating and bad eating habits can cause weight gain. Unfortunately, today's variety and abundance of food make it easier to consume too many calories. As a…
Posted inWell-being
Body Neutrality: What It Is and How to Practice It
With social media, filters, and picture-perfect bodies, many people have intense feelings of body dissatisfaction. One of the most common New Year's resolutions is to lose weight. As a result,…
Posted inFitness
VO2 Max: What Is It And Why Is It Important?
VO2 max measures aerobic fitness by showing how well your body uses oxygen. Furthermore, VO2 max is useful for predicting your quality of life as you age. Tracking and maintaining…
Posted inWell-being
Ideal Body Weight: How Much Should You Weigh?
Most likely, you probably thought about your weight. Am I too heavy, too thin, or am I an ideal body weight? Unfortunately, social norms, as portrayed through social media, TV,…
Posted inWell-being
What Do The Blood Pressure Numbers Mean?
Blood pressure measures the pressure of circulating blood against blood vessels. A health professional uses it as one of the vital signs to assess your overall health. Not only that,…
Posted inFitness
What Is Target Heart Rate (THR)?
Your Target Heart Rate (THR) helps you get the most out of your workouts. It provides a guideline to maximize the benefits of whatever activity you enjoy. Therefore, your heart…
Posted inFitness
What Is Body Mass Index (BMI)?
Body Mass Index (BMI) indicates whether a person is underweight, overweight, obese, or of a healthy weight for their height. It measures body fat based on height and weight, and applies…
Posted inFitness
What Is A Resting Heart Rate?
A Resting Heart Rate (RHR) is your heart rate when you are at rest, lying down, awake, and not after recently exerting yourself. A typical healthy RHR in adults is…