Posted inMotivation
End of Summer Slump: Reclaiming Your Fitness This Fall
The leaves are just beginning to change, the crisp of autumn is subtly creeping into the air, and pumpkin spice everything is making its return. For many, the end of…
Posted inFitness
Fitness: Do What Works Best For You
Fitness is a personal journey of discovery, challenge, and transformation. Yet, it's hard to choose the best way for you to achieve your fitness goals among all the viral trends,…
Posted inFitness
You vs. You: Gamifying Your Fitness
Playing games is fun. Many people enjoy video games, board games, and sports. Competition can be fun for many, but for some, it can sap the fun out of it.…
Posted inMotivation
Fitness for Introverts: Your Starter’s Exercise Guide
Regardless of whether you're an introvert, extrovert, or ambivert, your personality type will influence what types of fitness-related activities you enjoy. Perhaps the reason you're having a difficult time consistently…
Posted inFitness
Transforming Your Fitness One Minute At A Time
Starting or restarting a fitness journey can feel overwhelming. Between a workout schedule, a solid plan, perhaps gym anxiety, and everyone on social media making it look easy, it's no…
Posted inFitness
Are Wearables Helping Or Hurting Your Health Journey?
Smartwatches, fitness trackers, pedometers, sleep pads, smart rings, chest straps, and continuous glucose monitors are just some of the many wearables available to help you achieve your health and fitness…
Posted inMotivation
Are Your Health Goals On Track? Creating A Plan Helps
Life can throw curveballs. An unexpected event, a busy schedule, illness, an injury, or just being overwhelmed can derail your plans. In fact, expect something to happen. So, if that's…
Posted inMotivation
You Don’t Need Goals To Change
You may have goals like losing weight, exercising more, saving money, or improving your sleep. However, you might not have been able to get things moving because you lack time…
Posted inFitness
Why It’s Hard to Start Exercising (And How to Begin)
You know exercise is good for you, and you want to start exercising, but getting started feels overwhelming. It can feel like an uphill battle. If this sounds familiar, you're…
Posted inWell-being
Master Your Sleep With A Sleep Journal
According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of sleep daily. Unfortunately, over one-quarter of adults do not…