Posted inWell-being
What Does It Mean To Be Healthy?
What do you think it means to be healthy? If you base your answer on social media, then you may think of fitness models and bodybuilders who are trim and…
Posted inWell-being
How Many Days A Week Should You Work Out?
No matter how much you exercise now, you may wonder how many days a week you should work out. Unfortunately, the answer is ... it depends. However, you can determine…
Posted inWell-being
Success Through Self-Tracking
Some people believe that self-improvement and self-awareness can be achieved by tracking and analyzing personal data. Self-tracking can help you make meaningful decisions by measuring various aspects of your life…
Posted inWell-being
The Benefits Of Using A Fitness App
Exercise can help you control your weight and reduce your risk of certain health conditions. As a result, you'll have more energy, strength, and endurance. Additionally, exercise enhances mood, reduces…
Posted inWell-being
Don’t Stress Over Your Fitness Tracker
Fitness trackers and smartwatches can provide a wealth of information regarding your health. Measuring your steps, workouts, heart rate, and other data can be helpful. However, your fitness tracker or…
Posted inWell-being
Fitness Tracker Data: Building a Healthy Relationship
Fitness trackers are useful tools to help you achieve your fitness goals. However, they can also lead to information overload and unhealthy behaviors. So, how can you have a healthy…
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Habits That Could Add Years To Your Life
It seems obvious that lifestyle choices can impact the length of your life. Habits such as eating right, exercising, and getting plenty of sleep seem like no-brainers for reducing the…
Posted inWell-being
How Exercise Improves Mental Health
It's widely known that exercise is good for you. It's easy to see the benefits by looking in the mirror or performing physical tasks. Unfortunately, the benefits to your mental…
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Signs Of Burnout And How To Fix It
Burnout isn't just the result of working too much or dealing with a full schedule day in and day out. It slowly creeps up on you, disguised as another rough…
Posted inWell-being
The Biggest Killers To Your Fitness And Health Goals
There are a lot of things that can happen every day. Your life is a balance between obligations and personal goals. With the constant give and take of your time,…