Posted inWell-being
What Are The Effects Of Sitting On My Health?
If you spend your days desk-bound for work or hobbies, you may be impacting your health more than you think. You may already be aware of how much you sit…
Posted inWell-being
What Is Functional Strength And How To Improve It?
Strength training is essential to maintain the strength of your muscles and connective tissues. However, you may not want to lift weights or do CrossFit, but you want to be…
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Habits: You Are What You Do
You may have heard the expression, "You are what you do". At its core, it highlights the importance of actions defining you rather than intentions, words, and thoughts. Your true…
Posted inWell-being
What Does It Mean To Be Healthy?
What do you think it means to be healthy? If you base your answer on social media, then you may think of fitness models and bodybuilders who are trim and…
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How Many Days A Week Should You Work Out?
No matter how much you exercise now, you may wonder how many days a week you should work out. Unfortunately, the answer is ... it depends. However, you can determine…
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Success Through Self-Tracking
Some people believe that self-improvement and self-awareness can be achieved by tracking and analyzing personal data. Self-tracking can help you make meaningful decisions by measuring various aspects of your life…
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The Benefits Of Using A Fitness App
Exercise can help you control your weight and reduce your risk of certain health conditions. As a result, you'll have more energy, strength, and endurance. Additionally, exercise enhances mood, reduces…
Posted inWell-being
Don’t Stress Over Your Fitness Tracker
Fitness trackers and smartwatches can provide a wealth of information regarding your health. Measuring your steps, workouts, heart rate, and other data can be helpful. However, your fitness tracker or…
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Fitness Tracker Data: Building a Healthy Relationship
Fitness trackers are useful tools to help you achieve your fitness goals. However, they can also lead to information overload and unhealthy behaviors. So, how can you have a healthy…
Posted inWell-being
Habits That Could Add Years To Your Life
It seems obvious that lifestyle choices can impact the length of your life. Habits such as eating right, exercising, and getting plenty of sleep seem like no-brainers for reducing the…