What Are Rest Day Workouts?
Posted inFitness

What Are Rest Day Workouts?

Regular exercise offers numerous benefits, including maintaining your physical fitness and supporting overall health. In fact, many health organizations worldwide recommend it. For example, the U.S. Department of Health and…
5 minutes
Signs You’re Exercising Too Much
Posted inFitness

Signs You’re Exercising Too Much

Exercise is vital for maintaining good health. However, it's equally important to find a balance between doing enough and overtraining. Exercising too much can have negative consequences on your physical…
7 minutes
Tips for Tracking Your Weight
Posted inFitness

Tips for Tracking Your Weight

Tracking your weight is necessary to know if you are making progress towards your goal. It sounds simple enough. Every now and then, you step on a scale to see…
5 minutes
Are You In Control Of Your Fitness?
Posted inFitness

Are You In Control Of Your Fitness?

Technology has made leaps and bounds. As a result, it has transformed our lives and our planet forever. You are personally benefiting from the advancements in medicine, communication, and convenience…
5 minutes
What Is Your Fitness Age?
Posted inFitness

What Is Your Fitness Age?

Your fitness age estimates how fit you are compared to your actual age. It can rise or fall depending on your aerobic fitness. Consistent training can improve your fitness age,…
5 minutes
How To Calculate Your Stride Length
Posted inFitness

How To Calculate Your Stride Length

You may be using a pedometer or fitness tracker to measure the number of steps you take a day. However, your tracker may not be accurately recording your distance. That's…
5 minutes