Posted inFitness
How To Make Exercise Fun
If you're searching for ways to make your exercise routine more fun, you must be having difficulty with it. You probably feel frustrated, in pain, bored, experiencing burnout, or overtired.…
Posted inFitness
The 5 Components of Fitness
Everyone wants to be physically fit, and maintaining good physical fitness is essential. Unfortunately, many people have different ideas of what it means to be fit. It's more than the…
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What Is Target Heart Rate (THR)?
Your Target Heart Rate (THR) helps you get the most out of your workouts. It provides a guideline to maximize the benefits of whatever activity you enjoy. Therefore, your heart…
Posted inFitness
What is Body Mass Index (BMI)?
Body Mass Index (BMI) indicates whether a person is underweight, overweight, obese, or a healthy weight for their height. It measures body fat based on height and weight and applies to most…
Posted inFitness
Resting Heart Rate (RHR)
A Resting Heart Rate (RHR) is your heart rate when you are at rest, lying down, awake, and not after recently exerting yourself. A typical healthy RHR in adults is…