Fitness • Page 5 of 8 • FitTrend

Is It Better To Run Or Walk On A Treadmill Or Outside?

Millions of people enjoy running and walking. However, is running or walking on a treadmill or outside better? This has led to many debates among friends and researchers, with many…

April 15, 20245 minutes

Fitness

What Is The FITT And How Can It Improve Your Fitness?

There is no shortage of advice regarding your fitness and health. Different diets, workout programs, and training plans exist to achieve specific goals. However, you may want to structure your…

March 18, 20245 minutes

Fitness

Should You Try To “Make Up” A Missed Workout?

Missing a workout can be gut-wrenching, and you may even feel guilty or that you failed somehow. You could try correcting the situation and adding it to your next workout…

March 4, 20247 minutes

Fitness

Don’t Believe These Health And Fitness Myths

There is no shortage of advice regarding your fitness and health. Unfortunately, not all of it is good. As a result, bad advice circulates, and some of it can be…

February 5, 20247 minutes

Fitness

Dangers Of Exercising In Cold Weather

If you don't exercise outside, you should try it. It's invigorating, and something about the outside helps boost your mood that you can't get from the gym. However, no matter…

January 29, 20246 minutes

Fitness

Three Simple Rules For Tracking Your Progress

Tracking your progress can give you a bird's-eye view of all your efforts. Not only will you see your progress, but you may also see early indicators of trouble, which…

January 22, 20245 minutes

Fitness

The Differences Between Aerobic And Anaerobic Training

You may have come across the terms aerobic and anaerobic. However, you may not have a clear understanding of what they mean or how they can help you improve your…

January 15, 20247 minutes

Fitness

Injury-Proof Your Body From An Exercise-Related Injury

You've found your stride, you're motivated, and you've been exercising consistently. You're even making progress towards your goals. Then, it happens. You suffer an exercise-related injury and have to stop…

December 12, 20237 minutes

Fitness

Walking: An Underrated Exercise

Regular exercise is vital to stay healthy and strong. Thankfully, there are countless activities you can do to improve your fitness, and you don't have to do high-intensity exercises such…

November 27, 20236 minutes

Fitness

The Benefits Of Treadmill Workouts, And Making It Fun!

When winter approaches, the weather around the world changes. That means outdoor activities may become uncomfortable or impossible, so you may want to consider moving your workouts indoors. That means…

November 20, 20235 minutes