Posted inFitness
Don’t Believe These Health And Fitness Myths
There is no shortage of advice regarding your fitness and health. Unfortunately, not all of it is good. As a result, bad advice circulates, and some of it can be…
Posted inFitness
Dangers Of Exercising In Cold Weather
If you don't exercise outside, you should try it. It's invigorating, and something about the outside helps boost your mood that you can't get from the gym. However, no matter…
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Three Simple Rules For Tracking Your Progress
Tracking your progress can give you a bird's-eye view of all your efforts. Not only will you see your progress, but you may also see early indicators of trouble, which…
Posted inFitness
The Differences Between Aerobic And Anaerobic Training
You may have come across the terms aerobic and anaerobic. However, you may not have a clear understanding of what they mean or how they can help you improve your…
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Injury-Proof Your Body From An Exercise-Related Injury
You've found your stride, you're motivated, and you've been exercising consistently. You're even making progress towards your goals. Then, it happens. You suffer an exercise-related injury and have to stop…
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Walking: An Underrated Exercise
Regular exercise is vital to stay healthy and strong. Thankfully, there are countless activities you can do to improve your fitness, and you don't have to do high-intensity exercises such…
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The Benefits Of Treadmill Workouts, And Making It Fun!
When winter approaches, the weather around the world changes. That means outdoor activities may become uncomfortable or impossible, so you may want to consider moving your workouts indoors. That means…
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3 Important Components Of Any Workout Routine
Finding fun exercises that you do regularly will help you stay healthy and strong. However, doing what you love almost exclusively can lead to problems over time. Therefore, it's essential…
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Do You Need To Go To A Gym To Stay Fit?
If you mention to a friend that you want to get in shape, they will most likely tell you to go to the gym. That's because your local gym offers…
Posted inFitness
The Benefits Of Low-Intensity Exercise
Regardless of your current level of fitness, everyone can benefit from low-intensity exercise. Low-intensity exercise is integral to any fitness routine, whether you're just starting or exercising every day. Key…