Fitness • Page 4 of 8 • FitTrend

The Pros And Cons Of Body-Weight Exercises

When you think about building muscles, your first thought may be to lift weights. However, body-weight exercises have a lot to offer to help improve your functional strength, stability, and…

June 10, 20245 minutes

Fitness

How To Choose Your Running Shoes

The right pair of shoes will make your walks and runs more comfortable and help reduce your risk of injury. With so many choices, how do you know which one…

June 3, 20246 minutes

Fitness

The Talk Test: How To Know How Hard You’re Exercising?

Have you ever wondered if you're putting enough or too much effort into your workout? There are several ways to determine how hard your body is working. You can use…

May 27, 20245 minutes

Fitness

12 Mistakes When Trying To Get In Shape

Whether you're new to exercise or trying to get back in shape, reaching your fitness goals takes time and commitment. Going from being inactive to consistently exercising can be challenging…

May 20, 202410 minutes

Fitness

The Joys Of Riding A Bike And The Benefits Of Cycling

Riding a bike can be fun, and it has many health benefits. If you have never ridden a bike before, it's not hard to learn and doesn't require much skill.…

May 6, 20245 minutes

Fitness

Dangers Of Exercising In Warm Weather

Exercising outside is invigorating, and something about it helps boost your mood that you can't get from the gym. If you don't exercise outside, you should try it. However, no…

April 22, 20247 minutes

Fitness

Is It Better To Run Or Walk On A Treadmill Or Outside?

Millions of people enjoy running and walking. However, is running or walking on a treadmill or outside better? This has led to many debates among friends and researchers, with many…

April 15, 20245 minutes

Fitness

What Is The FITT And How Can It Improve Your Fitness?

There is no shortage of advice regarding your fitness and health. Different diets, workout programs, and training plans exist to achieve specific goals. However, you may want to structure your…

March 18, 20245 minutes

Fitness

Should You Try To “Make Up” A Missed Workout?

Missing a workout can be gut-wrenching, and you may even feel guilty or that you failed somehow. You could try correcting the situation and adding it to your next workout…

March 4, 20247 minutes

Fitness

Don’t Believe These Health And Fitness Myths

There is no shortage of advice regarding your fitness and health. Unfortunately, not all of it is good. As a result, bad advice circulates, and some of it can be…

February 5, 20247 minutes