Posted inFitness
Common Mistakes To Avoid When Using A Treadmill
As the weather shifts from autumn to winter, the treadmill is an excellent alternative when exercising outside is not ideal. It's a great way to stay fit regardless of how…
Posted inFitness
The Benefits Of Exercising In Autumn
In the northern hemisphere, September means autumn is on its way and summer is winding down. The days are getting shorter, and the temperatures are starting to drop. While you…
Posted inFitness
How Can You Tell If Your Fitness Is Improving?
Regular exercise has many benefits. You already know that consistently exercising is the key to improving your fitness. So, you're working hard and exercising more. But how can you tell…
Posted inFitness
Workout And Diet Mistakes You Could Be Making
You may be exercising and watching what you eat to reach your health goals. Unfortunately, you may not see the expected results, leaving you confused and frustrated. You could be…
Posted inFitness
How To Easily Track Your Fitness And Weight
One common piece of advice when embarking on any fitness or weight goal is to track your progress. Yet, recording your data takes time and requires you to remember to…
Posted inFitness
Your Heart Rate Can Say A Lot About Your Fitness
Coupled with a fitness tracker and an app that can track your progress, you can gain valuable insight into your cardiovascular fitness and adjust your workouts to optimize them by…
Posted inFitness
The Pros And Cons Of Body-Weight Exercises
When you think about building muscles, your first thought may be to lift weights. However, body-weight exercises have a lot to offer to help improve your functional strength, stability, and…
Posted inFitness
How To Choose Your Running Shoes
The right pair of shoes will make your walks and runs more comfortable and help reduce your risk of injury. With so many choices, how do you know which one…
Posted inFitness
The Talk Test: How To Know How Hard You’re Exercising?
Have you ever wondered if you're putting enough or too much effort into your workout? There are several ways to determine how hard your body is working. You can use…
Posted inFitness
12 Mistakes When Trying To Get In Shape
Whether you're new to exercise or trying to get back in shape, reaching your fitness goals takes time and commitment. Going from being inactive to consistently exercising can be challenging…