Posted inWell-being
The Best Color Noise For Sleeping
You may have had difficulty falling or staying asleep because of noise. You may have tried different things to improve your sleep, such as a sleep machine or fan. In…
Posted inWell-being
What Is The Autonomic Nervous System?
Smartwatches and fitness trackers can tell you all sorts of things about your health and well-being. You may already know they can track heart rate, steps, distance, exercise, and sleep.…
Posted inWell-being
Is Napping Bad For You?
According to the Sleep Foundation, almost 81% of surveyed adults in the U.S. have taken a nap lasting 10 minutes or more in a period of three months. Furthermore, about…
Posted inFitness
10 Small Changes To Improve Your Health
You may have made a New Year's resolution to lose weight or get in shape, only to give up because your goal becomes unattainable for one reason or another. That's…
Posted inWell-being
What Is SpO2 And Why Is it Important?
Smartwatches and fitness trackers collect a lot of data about your activity. In fact, they can give insight into your resting heart rate, quality of sleep, heart rate variability, VO2…
Posted inWell-being
What Is Heart Rate Variability And Why It’s Important
When you visit the doctor, they take your pulse, blood pressure, temperature, and weight to get a general sense of your current well-being. According to experts, heart rate variability may…
Posted inFitness
How To Improve Your VO2 Max
VO2 max is the maximum (max) amount (V) of oxygen (O2) your body can use during exercise. The more oxygen your body can use, the more fit you are. Your…
Posted inWell-being
How Does Sleep Deprivation Affect You?
You've likely had nights when you didn't sleep well. A bad night of sleep usually leaves you cranky and not yourself. Additionally, a lack of sleep can cause you to…
Posted inWell-being
How Many Hours of Sleep Do You Really Need?
A good night's sleep is characterized by falling asleep easily, not fully waking up during the night, not waking up too early, and waking up in the morning feeling refreshed.…
Posted inFitness
What Happens When You Stop Exercising?
Staying active has many benefits for your overall health and well-being. Even the most dedicated exercisers could stop exercising due to injury, boredom, or burnout. As a result, the body…