Posted inWell-being
How Does Sleep Deprivation Affect You?
You've likely had nights when you didn't sleep well. A bad night of sleep usually leaves you cranky and not yourself. Additionally, a lack of sleep can cause you to…
Posted inWell-being
How Many Hours of Sleep Do You Really Need?
A good night's sleep is characterized by falling asleep easily, not fully waking up during the night, not waking up too early, and waking up in the morning feeling refreshed.…
Posted inFitness
What Happens When You Stop Exercising?
Staying active has many benefits for your overall health and well-being. Even the most dedicated exercisers could stop exercising due to injury, boredom, or burnout. As a result, the body…
Posted inMotivation
Why New Year’s Resolutions Fail
Every New Year's Day, millions of people see it as an opportunity to start fresh and make changes. Even you may set off on January 1 with new motivations and…
Posted inWell-being
The 4 Stages Of Sleep
A good night's sleep is characterized by falling asleep quickly, not fully waking up during the night, not waking up too early, and waking up in the morning feeling refreshed.…
Posted inMotivation
Why Is It Hard To Break Bad Habits?
You are amazing! You can learn to do all sorts of complex tasks. With practice and dedication, you can drive, play musical instruments, speak different languages, and create something no…
Posted inWell-being
What Is Intuitive Eating?
You already know that overeating and bad eating habits can cause weight gain. Unfortunately, today's variety and abundance of food make it easier to consume too many calories. As a…
Posted inWell-being
Body Neutrality: What It Is and How to Practice It
With social media, filters, and picture-perfect bodies, many people have intense feelings of body dissatisfaction. One of the most common New Year's resolutions is to lose weight. As a result,…
Posted inFitness
6 Common Types of Exercise
Exercise is the best thing you can do to improve your health and physical abilities. In fact, it can extend your life and help prevent certain diseases such as some…
Posted inFitness
VO2 Max: What Is It And Why Is It Important?
VO2 max measures aerobic fitness by showing how well your body uses oxygen. Furthermore, VO2 max is useful for predicting your quality of life as you age. Tracking and maintaining…