Posted inWell-being
The 4 Stages Of Sleep
A good night's sleep is characterized by falling asleep quickly, not fully waking up during the night, not waking up too early, and waking up in the morning feeling refreshed.…
Posted inWell-being
What Is Intuitive Eating?
You already know that overeating and bad eating habits can cause weight gain. Unfortunately, today's variety and abundance of food make it easier to consume too many calories. As a…
Posted inWell-being
Body Neutrality: What It Is and How to Practice It
With social media, filters, and picture-perfect bodies, many people have intense feelings of body dissatisfaction. One of the most common New Year's resolutions is to lose weight. As a result,…
Posted inWell-being
5 Benefits of Tracking Your Mood
Mental health and well-being are just as important as a good fitness program. Unfortunately, you probably know many people who pay more attention to their outside appearance than to their…
Posted inWell-being
5 Tips For Worrying Less
Worrying is a state of anxiety and uncertainty over actual or potential problems that you may possibly experience in the future. For example, it could be a work meeting at…
Posted inWell-being
Negative Self-Talk and The Inner Critic
Many circumstances can prevent you from making progress and reaching your goals. However, the one person who may be at fault more than not is your inner critic. Your inner…
Posted inWell-being
A Practical Guide To Self-Improvement
Self-improvement is continuous goal-setting that improves your knowledge, status, or character. Although most goals have a beginning and an end, personal growth and self-improvement continue throughout your life. Therefore, it's…
Posted inWell-being
10 Benefits of Regular Exercise
You know the benefits of regular exercise are good for your overall health. However, do you really know how good it is? Exercise is the key if you want to…
Posted inWell-being
How Many Calories Do You Need a Day?
Calories measure how much energy you get from the things you consume. Thankfully, nutrition labels tell you how many calories are in your food and drink. Planning your meals to…
Posted inWell-being
Ideal Body Weight: How Much Should You Weigh?
Most likely, you probably thought about your weight. Am I too heavy, too thin, or am I an ideal body weight? Unfortunately, social norms, as portrayed through social media, TV,…