What Is The Autonomic Nervous System?
Posted inWell-being

What Is The Autonomic Nervous System?

Smartwatches and fitness trackers can tell you all sorts of things about your health and well-being. You may already know they can track heart rate, steps, distance, exercise, and sleep.…
5 minutes
Is Napping Bad For You?
Posted inWell-being

Is Napping Bad For You?

According to the Sleep Foundation, almost 81% of surveyed adults in the U.S. have taken a nap lasting 10 minutes or more in a period of three months. Furthermore, about…
4 minutes
What Is SpO2 And Why Is it Important?
Posted inWell-being

What Is SpO2 And Why Is it Important?

Smartwatches and fitness trackers collect a lot of data about your activity. In fact, they can give insight into your resting heart rate, quality of sleep, heart rate variability, VO2…
5 minutes
The 4 Stages Of Sleep
Posted inWell-being

The 4 Stages Of Sleep

A good night's sleep is characterized by falling asleep quickly, not fully waking up during the night, not waking up too early, and waking up in the morning feeling refreshed.…
6 minutes
What Is Intuitive Eating?
Posted inWell-being

What Is Intuitive Eating?

You already know that overeating and bad eating habits can cause weight gain. Unfortunately, today's variety and abundance of food make it easier to consume too many calories. As a…
6 minutes
5 Benefits of Tracking Your Mood
Posted inWell-being

5 Benefits of Tracking Your Mood

Mental health and well-being are just as important as a good fitness program. Unfortunately, you probably know many people who pay more attention to their outside appearance than to their…
7 minutes