Posted inWell-being
How Exercise Improves Mental Health
It's widely known that exercise is good for you. It's easy to see the benefits by looking in the mirror or performing physical tasks. Unfortunately, the benefits to your mental…
Posted inWell-being
Signs Of Burnout And How To Fix It
Burnout isn't just the result of working too much or dealing with a full schedule day in and day out. It slowly creeps up on you, disguised as another rough…
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The Biggest Killers To Your Fitness And Health Goals
There are a lot of things that can happen every day. Your life is a balance between obligations and personal goals. With the constant give and take of your time,…
Posted inWell-being
What Does Quality Of Life Mean?
Quality of life is a broad concept that focuses on physical, mental, and social well-being. Typically, various factors are considered, such as income, health, education, social relationships, and work-life balance.…
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Dehydration And How To Fix It
Water is essential for life, and your body needs it to function properly. Dehydration occurs when your body loses more fluids than it takes in. Yet, you lose fluids naturally…
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10 Benefits of Practicing Yoga
Yoga offers numerous benefits for the mind, body, and overall well-being. However, you may have made some assumptions if you've never done yoga before or know little about it. For…
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You Finished Your 30-Day Challenge! Now What?
Congratulations on completing your 30-day challenge! You should be proud of yourself because it's a huge accomplishment. Now that you've finished, it's time to decide what you want to do…
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Exercise Addiction: How Much Exercise Is Too Much?
Exercise offers numerous benefits that can enhance the quality of your life. It can help you control your weight, increase your strength and endurance, improve your mood, and lower your…
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What Can A Fitness Tracker Tell You About Your Sleep?
A good night's sleep is characterized by falling asleep easily, not fully waking up during the night, waking up at a reasonable time, and feeling refreshed upon waking. However, getting…
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The Best Color Noise For Sleeping
You may have had difficulty falling or staying asleep because of noise. You may have tried different things to improve your sleep, such as a sleep machine or fan. In…