What Does Quality Of Life Mean?
Posted inWell-being

What Does Quality Of Life Mean?

Quality of life is a broad concept that focuses on physical, mental, and social well-being. Typically, various factors are considered, such as income, health, education, social relationships, and work-life balance.…
6 minutes
Dehydration And How To Fix It
Posted inWell-being

Dehydration And How To Fix It

Water is essential for life, and your body needs it to function properly. Dehydration occurs when your body loses more fluids than it takes in. Yet, you lose fluids naturally…
7 minutes
10 Benefits of Practicing Yoga
Posted inWell-being

10 Benefits of Practicing Yoga

Yoga offers numerous benefits for the mind, body, and overall well-being. However, you may have made some assumptions if you've never done yoga before or know little about it. For…
7 minutes
The Best Color Noise For Sleeping
Posted inWell-being

The Best Color Noise For Sleeping

You may have had difficulty falling or staying asleep because of noise. You may have tried different things to improve your sleep, such as a sleep machine or fan. In…
4 minutes
What Is The Autonomic Nervous System?
Posted inWell-being

What Is The Autonomic Nervous System?

Smartwatches and fitness trackers can tell you all sorts of things about your health and well-being. You may already know they can track heart rate, steps, distance, exercise, and sleep.…
5 minutes
Is Napping Bad For You?
Posted inWell-being

Is Napping Bad For You?

According to the Sleep Foundation, almost 81% of surveyed adults in the U.S. have taken a nap lasting 10 minutes or more in a period of three months. Furthermore, about…
4 minutes
What Is SpO2 And Why Is it Important?
Posted inWell-being

What Is SpO2 And Why Is it Important?

Smartwatches and fitness trackers collect a lot of data about your activity. In fact, they can give insight into your resting heart rate, quality of sleep, heart rate variability, VO2…
5 minutes