Well-being • Page 2 of 8 • FitTrend

Rest Days: Knowing When To Take A Day Off

You're staying consistent and making progress on your fitness goals. You feel unstoppable. Then, as you're starting a workout, everything feels hard. Your muscles ache, motivation grinds to a halt,…

August 18, 20258 minutes

Well-being

Sleep: The Ultimate Fitness Hack

You already know that sleep is critical to your health. However, it's the first thing that suffers when life gets hectic or you're doing something fun. Yet, without getting enough…

August 11, 20258 minutes

Well-being

Is Your Weight Hardwired? Set Point Theory Says Yes

Losing weight can feel like a constant battle with no end in sight. You change your diet, you start exercising, and you manage to lose a few pounds, only for…

June 23, 20258 minutes

Well-being

Exercising Safely In Poor Air Quality

If you love to walk, run, or ride a bike, those lovely days call to you to take your workout outdoors. Unfortunately, with persistent wildfire smoke, ground-level ozone, and other…

June 10, 20257 minutes

Well-being

Mood-Matching: Let Your Mood Pick The Workout

Exercise helps keep you strong and maintain your quality of life. It also helps improve your mood and reduces stress. But instead of mindlessly engaging in your go-to workout, what…

May 12, 20259 minutes

Well-being

Is Your Heart Trying To Tell You Something?

The heart often represents our emotions, such as love, affection, courage, bravery, empathy, kindness, and truth. Your heart often counterbalances your mind's logic and reasoning by adding intuition, passion, and…

May 5, 20259 minutes

Well-being

How To Improve Your Health Without Intense Workouts

You want to improve your health, but you're not looking forward to those intense workouts. The good news is you can improve your fitness and overall health without spending sweaty,…

March 24, 202511 minutes

Well-being

How Do Fitness Trackers Measure Heart Rate?

Your heart rate can tell you a lot about your fitness. It can also help determine if you're exercising at the desired intensity. Instead of stopping to check your pulse…

March 17, 20255 minutes

Well-being

Master Your Sleep With A Sleep Journal

According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of sleep daily. Unfortunately, over one-quarter of adults do not…

February 17, 20257 minutes

Well-being

Is Your Fitness Tracker Relationship Toxic?

A fitness tracker can help you stay active and track your progress throughout your fitness journey. It can remind you when you should take a break, tell you about your…

February 10, 20257 minutes