Well-being • Page 2 of 7 • FitTrend

Master Your Sleep With A Sleep Journal

According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of sleep daily. Unfortunately, over one-quarter of adults do not…

February 17, 20257 minutes

Well-being

Is Your Fitness Tracker Relationship Toxic?

A fitness tracker can help you stay active and track your progress throughout your fitness journey. It can remind you when you should take a break, tell you about your…

February 10, 20257 minutes

Well-being

Maintaining Your Fitness Goals Through The Holidays

The holidays are a time of joy, events, and special treats. But with the festive meals, sweets, and busy schedules, maintaining your weight and exercise routine can feel challenging. It…

December 16, 20247 minutes

Well-being

When Self-Care Becomes Self-Sabotage

Self-care helps you reset, reenergize, and build resiliency to life's demands. It isn't a habit or obligation but an intentional effort to care for yourself. Each type of self-care aims…

December 2, 20246 minutes

Well-being

The Pros And Cons Of A Fitness Streak

Whether participating in a 30-day challenge or competing against friends, you're improving your fitness and having fun. Or are you? While fitness streaks can be fun and motivating, they have…

November 25, 20247 minutes

Well-being

Is Waist-To-Height Ratio Better Than BMI?

BMI (Body Mass Index) has been the gold standard for determining whether someone is a healthy weight. It measures body fat based on height and weight and applies to most adults over…

November 18, 20245 minutes

Well-being

Diet Damage Control: What To Do When You Overindulge?

Any weight management journey requires adjusting your diet. Whether you want to increase or decrease your weight, watching what and how much you eat is a vital part of your…

October 7, 20246 minutes

Well-being

Staying Fit Isn’t Just About Exercise

You may believe that as long as you exercise consistently, you will stay in shape and maintain your quality of life as you age. While it's true that exercise will…

September 2, 20248 minutes

Well-being

How Accurate Are Fitness Trackers?

Key Takeaways Fitness trackers are great for counting steps and tracking basic activities, but they aren't perfect at measuring things like calories burned or sleep stages. Despite some inaccuracies, fitness…

August 26, 20246 minutes

Well-being

How Do You Know When To Start And Stop Eating?

Eating is one of the greatest pleasures of being human. It's also vital to continue your existence in this great adventure of your life. Eating ensures your body has the…

August 19, 20247 minutes