When Self-Care Becomes Self-Sabotage
Posted inWell-being

When Self-Care Becomes Self-Sabotage

Self-care helps you reset, reenergize, and build resiliency to life's demands. It isn't a habit or obligation but an intentional effort to care for yourself. Each type of self-care aims…
6 minutes
The Pros And Cons Of A Fitness Streak
Posted inWell-being

The Pros And Cons Of A Fitness Streak

Whether participating in a 30-day challenge or competing against friends, you're improving your fitness and having fun. Or are you? While fitness streaks can be fun and motivating, they have…
7 minutes
How Accurate Are Fitness Trackers?
Posted inWell-being

How Accurate Are Fitness Trackers?

Key Takeaways Fitness trackers are great for counting steps and tracking basic activities, but they aren't perfect at measuring things like calories burned or sleep stages. Despite some inaccuracies, fitness…
6 minutes
How Much Exercise Do You Need?
Posted inWell-being

How Much Exercise Do You Need?

Exercise is the foundation for improving overall health and well-being. If you can achieve the optimal amount consistently, you can reap the benefits, such as better sleep, more energy, and…
5 minutes