Posted inMotivation
Why New Year’s Resolutions Fail
Every New Year's Day, millions of people see it as an opportunity to start fresh and make changes. Even you may set off on January 1 with new motivations and…
Posted inMotivation
Why Is It Hard To Break Bad Habits?
You are amazing! You can learn to do all sorts of complex tasks. With practice and dedication, you can drive, play musical instruments, speak different languages, and create something no…
Posted inMotivation
How To Stop Procrastinating
Procrastination is purposely putting off or delaying tasks until the last minute or past their deadlines. It is an irrational behavior that's influenced by personality and external factors. In fact,…
Posted inMotivation
Micro-Progress And The Power of Small Wins
Someone you know gets an unexpected promotion at work, a friend you haven't seen in a while has lost a lot of weight, or your neighbor, whom you usually see…
Posted inMotivation
5 Ways Tracking Your Progress Helps Achieve Goals
Here's a short quiz. How many minutes did you exercise this week? How many hours did you sit yesterday? Did you take more than 2,500 steps today? How about yesterday?…
Posted inMotivation
How To Achieve Your Goals
Everyone has goals. However, it can be difficult to reach them. Sometimes, you might give up after thinking about what's involved, determining if it's too much effort, or not knowing…
Posted inMotivation
Why Keeping A Journal Is Important
We overestimate our ability to remember and usually attempt to keep everything in our heads. Keeping a journal frees your mind from using precious energy to remember and allows your…