Motivation • Page 2 of 4 • FitTrend

Non-Scale Victories: Seeing Progress Beyond The Scale

If you're dieting or exercising, you probably have a weight goal. So, it makes sense that the scale would be the best way to determine if you're making progress. However,…

November 11, 20246 minutes

Motivation

Gym Anxiety: How To Feel Comfortable At The Gym

The gym can feel intimidating, and your reasons to skip your workouts can feel justified. However, you can overcome gym anxiety. Let's explore some of the common reasons why you…

October 21, 20248 minutes

Motivation

You Can Enjoy Exercising Alone

Exercising alone can be enjoyable with the right approach that caters to your preferences and keeps you motivated. Although exercising alone has its challenges and advantages, you can achieve all…

October 14, 20247 minutes

Motivation

How To Find Time To Exercise

It's probably unsurprising that one of the most common issues with exercise is finding the time to do it. When you have to get up early, go to work, run…

September 23, 20247 minutes

Motivation

Reasons You Don’t Exercise And How To Fix It

For one reason or another, too many people don't exercise enough. In fact, the CDC/NHIS reports that roughly half of American adults do not meet the recommended amount of weekly…

July 8, 20248 minutes

Motivation

Signs Of Exercise Burnout And What You Can Do About It

You will have days when you don't want to exercise, which is normal. Unfortunately, when burnout sets in, any thought of exercise, even if it's an activity you love, will…

July 1, 20246 minutes

Motivation

Reasons Why I Wear A Fitness Tracker

Like many people, I wear a fitness tracker. It's a fantastic piece of technology for anyone who wants to record their health journey and track their fitness goals. Although the…

May 13, 20246 minutes

Motivation

How To Break The Boredom Of Your Walk, Run, Or Ride

You may love to walk, run, or ride your bike. However, for one reason or another, you're starting to feel bored by doing the same workout every time. When you…

April 9, 20245 minutes

Motivation

Reasons To Hire A Personal Trainer

A personal trainer can help you achieve your goals, but you may feel intimidated or unsure if it's worth the cost. A certified trainer is trained to work with people…

February 19, 20248 minutes

Motivation

How To Find The Motivation To Exercise

Anything can derail your motivation, like a bad night's sleep, an unforeseen turn of events, or simply being too tired at the end of the day. Yet, there is hope.…

January 9, 20247 minutes