Posted inFitness
6 Common Types of Exercise
Exercise is the best thing you can do to improve your health and physical abilities. In fact, it can extend your life and help prevent certain diseases such as some…
Posted inFitness
VO2 Max: What Is It And Why Is It Important?
VO2 max measures aerobic fitness by showing how well your body uses oxygen. Furthermore, VO2 max is useful for predicting your quality of life as you age. Tracking and maintaining…
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Will 10,000 Steps A Day Help You Stay Healthy?
According to one estimate, most adults take about 5,000 steps a day. With their fitness trackers and smartwatches, many people strive to take 10,000 steps a day to stay healthy.…
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How To Make Exercise Fun
If you're searching for ways to make your exercise routine more fun, you must be having difficulty with it. You probably feel frustrated, in pain, bored, experiencing burnout, or overtired.…
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The 5 Components Of Fitness
Everyone wants to be physically fit, and maintaining good physical fitness is essential. Unfortunately, many people have different ideas of what it means to be fit. It's more than the…
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What Is Target Heart Rate (THR)?
Your Target Heart Rate (THR) helps you get the most out of your workouts. It provides a guideline to maximize the benefits of whatever activity you enjoy. Therefore, your heart…
Posted inFitness
What Is Body Mass Index (BMI)?
Body Mass Index (BMI) indicates whether a person is underweight, overweight, obese, or of a healthy weight for their height. It measures body fat based on height and weight, and applies…
Posted inFitness
What Is A Resting Heart Rate?
A Resting Heart Rate (RHR) is your heart rate when you are at rest, lying down, awake, and not after recently exerting yourself. A typical healthy RHR in adults is…