Posted inFitness
What Is Your Fitness Age?
Your fitness age estimates how fit you are compared to your actual age. It can rise or fall depending on your aerobic fitness. Consistent training can improve your fitness age,…
Posted inFitness
How To Calculate Your Stride Length
You may be using a pedometer or fitness tracker to measure the number of steps you take a day. However, your tracker may not be accurately recording your distance. That's…
Posted inFitness
10 Fitness Tests To Track Performance Improvements
At some point along your fitness journey, you'll wonder whether you're getting more fit. You may already be tracking your progress with an app that creates charts to show you…
Posted inFitness
5 Tips To Build A Workout Routine And Stick with It
You already know that exercise is vital to keep you healthy and strong. Some of the benefits of exercise are that it relieves stress, increases your energy, and improves your…
Posted inFitness
What Are METs And How Do You Use Them?
Your body uses energy no matter what you do (including nothing). So, the more intense the activity, the more energy you'll burn. In fact, many people want to know how…
Posted inFitness
How to Use a Fitness Tracker
You may have a fitness tracker that tracks your calories, steps, and activity. In fact, it can tell you when to get moving or to breathe because you're stressed. Are…
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5 Advantages Of Tracking Your Fitness Goals
Whether you decide to lose weight, start a New Year's resolution, or want to form a new habit, it takes more than willpower and motivation to reach your goals. In…
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10 Small Changes To Improve Your Health
You may have made a New Year's resolution to lose weight or get in shape, only to give up because your goal becomes unattainable for one reason or another. That's…
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How To Improve Your VO2 Max
VO2 max is the maximum (max) amount (V) of oxygen (O2) your body can use during exercise. The more oxygen your body can use, the more fit you are. Your…
Posted inFitness
What Happens When You Stop Exercising?
Staying active has many benefits for your overall health and well-being. Even the most dedicated exercisers could stop exercising due to injury, boredom, or burnout. As a result, the body…