How to Use a Fitness Tracker
Posted inFitness

How to Use a Fitness Tracker

You may have a fitness tracker that tracks your calories, steps, and activity. In fact, it can tell you when to get moving or to breathe because you're stressed. Are…
5 minutes
How To Improve Your VO2 Max
Posted inFitness

How To Improve Your VO2 Max

VO2 max is the maximum (max) amount (V) of oxygen (O2) your body can use during exercise. The more oxygen your body can use, the more fit you are. Your…
4 minutes
What Happens When You Stop Exercising?
Posted inFitness

What Happens When You Stop Exercising?

Staying active has many benefits for your overall health and well-being. Even the most dedicated exercisers could stop exercising due to injury, boredom, or burnout. As a result, the body…
6 minutes
6 Common Types of Exercise
Posted inFitness

6 Common Types of Exercise

Exercise is the best thing you can do to improve your health and physical abilities. In fact, it can extend your life and help prevent certain diseases such as some…
7 minutes