Our mission is to help you along your self-improvement journey and promote a healthy and active lifestyle. Staying active and physically fit is essential, but taking care of your mental health is just as important. Therefore, we’re proud to introduce the ability to track your mood. This feature is available to everyone.
Key Takeaways
- Mood tracking is now available as an easy, optional feature that lets you understand your emotional health over time.
- You’re fully in control of your privacy. You can choose who sees your mood data or turn the feature off completely.
- Tracking your mood can help you reflect on your daily emotional well-being and potentially earn achievements for consistent tracking.
We Made It Easy To Track Your Mood
We believe tracking yourself must be easy and as automated as possible. You can add one entry for the entire day or several entries throughout the day as your mood changes. It’s up to you.
By tracking your mood, you can reflect on how you’re doing daily. Additionally, we’ve added charts and leaderboards specifically for you to see how your mood changes over time. For those who track regularly, you can earn achievements based on your mood.
Your Privacy Matters
We are committed to your privacy. Our leaderboards allow you to see how you stack up against yourself or your friends. However, we understand that mood is very personal, and you may not want others to see it. Therefore, you can hide your mood from others so it’s only visible to you. Additionally, you can update your mood visibility and other privacy controls in your account settings.
Tracking Your Mood May Not Be For You
We understand that you may not want to track your mood. That’s okay. You can turn it off entirely in your account settings if you like. You can dig a bit deeper and learn how mood tracking works.
Conclusion
Ultimately, our mood tracking feature isn’t about creating pressure or adding another task to your day. It’s about giving you a simple, powerful tool to understand yourself better. We believe that self-awareness is the first step toward meaningful personal growth, whether that means recognizing patterns in your emotional well-being or simply taking a moment to check in with yourself.
We’re excited to hear your thoughts and experiences as you explore this new feature. Your feedback helps us continually improve and create tools that genuinely support your health journey. Remember, there’s no right or wrong way to use mood tracking. It’s entirely personal, and the most important thing is finding what works best for you. If you have questions, suggestions, or just want to share your experience, we’re always here to listen and learn.
FitTrend’s mission is to help you along your self-improvement journey, promote an active lifestyle, and help you achieve your goals. Our journal can help you track your workouts, weight, mood, calories, and more. Also, FitTrend allows you to connect supported gadgets to your account to make it easier for you to update your journal automatically. Create your account today and start using FitTrend for free!
Disclaimer: No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
