Posted inMotivation
End of Summer Slump: Reclaiming Your Fitness This Fall
The leaves are just beginning to change, the crisp of autumn is subtly creeping into the air, and pumpkin spice everything is making its return. For many, the end of…
Posted inMotivation
Fitness for Introverts: Your Starter’s Exercise Guide
Regardless of whether you're an introvert, extrovert, or ambivert, your personality type will influence what types of fitness-related activities you enjoy. Perhaps the reason you're having a difficult time consistently…
Posted inMotivation
Breaking The Exercise Barrier: Your Path to Fitness
Starting an exercise routine can feel like an uphill battle, especially when you've got a million reasons why you can't. You're too busy, too tired, or just plain unsure where…
Posted inMotivation
How To Use A Fitness Tracker To Encourage Daily Walks
Most fitness trackers have features that can help encourage you to move more throughout the day. This is especially useful if you spend a lot of time sitting. So, how…
Posted inMotivation
What Would Your Future Self Thank You For?
If you could travel back in time to visit your younger self, what would you thank yourself for doing then that you're reaping the benefits now? Did you get the…
Posted inMotivation
Don’t Dwell On Setbacks
Making meaningful changes in your life, such as losing weight or getting in shape, doesn't happen overnight. It takes time and patience, and because of that, it's easy to dwell…
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Are Your Health Goals On Track? Creating A Plan Helps
Life can throw curveballs. An unexpected event, a busy schedule, illness, an injury, or just being overwhelmed can derail your plans. In fact, expect something to happen. So, if that's…
Posted inMotivation
You Don’t Need Goals To Change
You may have goals like losing weight, exercising more, saving money, or improving your sleep. However, you might not have been able to get things moving because you lack time…
Posted inMotivation
Getting Back On Track With Your New Year’s Resolutions
Even though it's only been a couple of weeks since New Year's Day, the initial excitement about your New Year's resolution may be starting to wane, and now it may…
Posted inMotivation
Finding Your Why: Achieving Long-Lasting Goals
Many people use the new year to embrace a fresh start and make positive changes to improve their lives. Unfortunately, most resolutions will be long forgotten by February because they…